Wai Ka Ng

36 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:05:05

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:10

SLED PUSH

03:02

SLED PULL

03:45

BURPEE BJ

02:41

ROWING

04:18

FARMERS CARRY

01:25

SANDBAG LUNGES

03:20

WALL BALLS

06:07

BEST ROXZONE

04:27

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MÄR 2027 with Phefumlela Bam & Lungaka Ngewu	DOUBLES WOMEN	01:56:06	08:28	05:14	01:49	05:17	06:05	05:49	02:03	04:50	04:49	RACE VIEW → \| COMPARE
HYROX Geneva 2026 OKT 2026 with Malaika Ngoy Theodoloz & Fatiha El Mtigoui	DOUBLES WOMEN	01:44:56	10:12	05:15	02:36	05:44	06:01	05:36	01:56	05:25	06:15	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	PRO MEN	01:05:05	06:27	04:23	03:31	03:48	02:42	04:21	01:33	03:20	06:58	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2026 JUL 2026 with Guillaume Thorens & Malaika Ngoy Theodoloz	DOUBLES MIXED	01:46:58	10:05	04:08	02:52	05:15	07:17	05:28	02:06	06:23	06:33	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026	PRO MEN	01:06:23	04:35	04:22	04:17	04:08	02:41	04:18	01:35	03:28	06:12	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with Ka Hang Che & Cristina Lopes Monteiro	DOUBLES MIXED	01:10:49	08:56	04:20	02:26	04:11	02:33	05:14	01:35	03:16	04:03	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Cristina Lopes Monteiro & Ka Hang Che	DOUBLES MIXED	01:07:30	08:53	04:10	01:55	03:49	02:14	05:02	01:47	03:44	04:01	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MÄR 2026	PRO MEN	01:08:00	05:54	04:13	03:38	04:36	03:05	04:32	01:27	03:52	08:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	PRO MEN	01:08:53	07:51	04:16	03:02	04:09	02:48	04:26	01:34	04:32	07:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	PRO MEN	01:09:53	--:--	04:10	04:01	05:03	03:46	04:19	01:37	04:12	07:33	RACE VIEW → \| COMPARE
HYROX Stockholm 2026 MÄR 2026	PRO MEN	01:14:16	05:17	04:18	03:36	05:00	04:16	04:36	02:41	03:36	08:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Jonathan Ly & Ka Hang Cheung	DOUBLES MEN	01:20:50	10:52	04:12	01:38	04:15	03:33	05:06	02:50	04:11	07:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ching Nam Yu & Ka Ngo Wong	DOUBLES MEN	01:23:36	--:--	04:04	01:40	09:49	02:54	04:36	01:52	03:07	04:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:26:33	10:09	04:34	04:22	05:34	04:50	04:58	03:09	06:41	08:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Sum Yin Sonia Chan & Pui Ka Ngan	DOUBLES WOMEN	01:27:37	--:--	04:55	02:19	04:46	03:30	05:11	01:59	03:33	06:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Monique Cosiquien & Erika Ng	DOUBLES WOMEN	01:28:18	13:33	04:37	01:33	04:10	05:35	05:11	01:31	04:31	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:35:03	--:--	04:45	04:10	07:25	07:38	05:05	02:56	06:00	08:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chi Chun Ian Wan & Ka Hang Poon	DOUBLES MEN	01:35:16	14:52	04:16	02:36	05:19	04:06	04:58	01:39	04:26	08:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Hang Ng & Dicky Tik Hei Ng	DOUBLES MIXED	01:44:17	15:22	04:54	02:59	05:04	05:17	04:56	02:24	05:01	06:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:55:39	--:--	04:51	04:57	07:02	07:19	06:04	04:32	06:12	12:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:51:54	16:25	05:21	04:44	14:11	08:10	06:51	09:53	15:19	37:50	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	PRO MEN	01:05:45	04:34	04:37	03:23	03:45	03:06	04:20	01:30	03:46	07:14	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	PRO MEN	01:08:26	05:49	04:36	03:57	03:47	03:25	04:22	01:36	04:13	06:07	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	OPEN MEN	01:25:17	04:54	04:16	03:43	04:28	04:00	04:50	01:47	03:54	07:23	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025	PRO MEN	01:14:53	04:27	04:31	03:40	04:29	03:11	04:41	01:25	05:01	09:46	RACE VIEW → \| COMPARE
HYROX Seoul 2025 NOV 2025 with James Hendon Chu & Edwin Ka Hang Pun	DOUBLES MEN	01:14:17	08:13	04:03	01:50	04:23	02:42	04:23	01:55	01:50	04:29	RACE VIEW → \| COMPARE
HYROX Oslo 2025 SEP 2025 with Haolin Zhang & Pui Ka Ng	DOUBLES MIXED	01:29:24	05:52	04:32	02:47	05:01	04:01	05:08	02:08	04:44	09:21	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025	PRO MEN	01:07:23	04:56	04:17	03:28	04:11	03:14	04:20	01:29	04:19	07:17	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025	PRO MEN	01:07:23	04:56	04:17	03:28	04:11	03:14	04:20	01:29	04:19	07:17	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025 with Cristina Lopes Monteiro & Ka Hang Che	DOUBLES MIXED	01:13:53	07:26	04:19	02:06	03:57	03:02	04:47	01:40	03:34	04:21	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025 with Cristina Lopes Monteiro & Ka Hang Che	DOUBLES MIXED	01:13:53	07:26	04:19	02:06	03:57	03:02	04:47	01:40	03:34	04:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	PRO MEN	01:09:53	--:--	04:10	04:01	05:03	03:46	04:19	01:37	04:12	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ching Nam Yu & Ka Ngo Wong	DOUBLES MEN	01:23:36	--:--	04:04	01:40	09:49	02:54	04:36	01:52	03:07	04:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Sum Yin Sonia Chan & Pui Ka Ngan	DOUBLES WOMEN	01:27:37	--:--	04:55	02:19	04:46	03:30	05:11	01:59	03:33	06:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:35:03	--:--	04:45	04:10	07:25	07:38	05:05	02:56	06:00	08:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:55:39	--:--	04:51	04:57	07:02	07:19	06:04	04:32	06:12	12:07	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Wai Ka Ng

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung