HYMETHOD
Language
← ATHLETES / Kai Ling Ong
K
DOUBLES MIXED MEN

Kai Ling Ong

22 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:32:47

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:09
SLED PUSH
02:53
SLED PULL
05:16
BURPEE BJ
05:42
ROWING
04:31
FARMERS CARRY
02:22
SANDBAG LUNGES
05:08
WALL BALLS
07:16
BEST ROXZONE
08:31
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES WOMEN 01:27:27 07:27 05:19 02:10 04:21 03:17 05:24 01:53 03:37 06:36
DOUBLES WOMEN 01:29:43 07:55 04:54 02:06 05:20 03:46 05:08 01:34 03:53 04:12
DOUBLES WOMEN 01:37:08 07:37 05:22 02:32 04:52 04:21 05:49 02:21 04:56 04:18
DOUBLES WOMEN 01:37:12 11:08 05:01 02:18 04:45 04:27 05:11 02:17 04:44 04:51
OPEN WOMEN 01:43:03 09:38 05:29 03:13 06:17 05:42 05:30 02:32 05:10 08:11
OPEN WOMEN 01:43:58 10:09 05:46 02:53 07:12 05:54 05:13 03:04 05:08 07:39
DOUBLES MIXED 01:49:54 10:14 04:59 03:32 05:29 04:53 05:14 02:02 05:12 05:47
OPEN WOMEN 02:00:58 11:38 05:57 03:58 08:39 08:09 05:54 02:36 05:58 07:16
DOUBLES MIXED 01:20:08 --:-- 04:17 02:25 04:39 03:08 05:02 02:18 03:59 03:53
OPEN WOMEN 01:40:12 08:31 05:32 03:22 05:16 06:31 05:24 02:35 06:07 07:25
OPEN WOMEN 01:45:28 --:-- 05:18 03:55 07:02 06:22 05:29 03:00 06:14 08:11
DOUBLES MEN 01:25:01 08:29 03:46 01:47 02:21 03:30 04:40 01:54 03:08 04:28
DOUBLES MIXED 01:15:46 05:54 04:34 03:06 03:49 02:34 04:36 01:49 03:46 04:16
DOUBLES MEN 01:20:35 08:31 04:12 01:57 04:09 03:09 04:47 01:50 03:16 04:20
DOUBLES MIXED 01:17:36 07:17 04:29 02:19 03:42 02:32 04:27 01:48 03:23 03:52
RELAY WOMEN 01:56:59 07:27 06:25 02:24 12:03 09:48 06:08 02:02 08:56 08:35
DOUBLES MIXED 01:29:07 07:00 04:49 02:01 04:19 04:21 05:11 02:01 03:49 04:37
OPEN WOMEN 01:45:28 --:-- 05:18 03:55 07:02 06:22 05:29 03:00 06:14 08:11
DOUBLES MIXED 01:16:11 06:31 04:33 03:05 04:16 02:33 04:49 02:15 04:00 02:35
DOUBLES MEN 01:16:06 04:50 04:12 02:39 04:55 02:32 04:23 01:41 04:24 06:59
OPEN MEN 01:32:47 09:09 04:09 03:15 05:29 07:00 04:31 02:22 06:11 07:35
DOUBLES MIXED 01:31:37 05:52 04:35 01:47 03:28 02:13 04:58 01:46 03:37 05:31
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →