K
DOUBLES MEN
MEN
Kai Sheppard
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:16:18
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:49
SLED PUSH
01:42
SLED PULL
02:59
BURPEE BJ
03:04
ROWING
04:20
FARMERS CARRY
01:42
SANDBAG LUNGES
03:12
WALL BALLS
04:07
BEST ROXZONE
09:59
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
with
Simon Rossington
|
DOUBLES MEN | 01:25:55 | 09:59 | 04:08 | 01:52 | 02:59 | 03:04 | 04:32 | 01:56 | 03:35 | 05:15 | |
|
HYROX Sydney 2025
JUL 2025
|
DOUBLES MEN | 01:16:18 | --:-- | 03:49 | 01:42 | 03:20 | 03:25 | 04:20 | 01:42 | 03:12 | 04:07 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →