K
DOUBLES MIXED
MEN
Karin Van Der Merwe
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:48:36
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:43
SLED PUSH
01:39
SLED PULL
02:56
BURPEE BJ
06:04
ROWING
05:12
FARMERS CARRY
01:53
SANDBAG LUNGES
05:14
WALL BALLS
05:01
BEST ROXZONE
07:48
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Niël Van Der Merwe
|
DOUBLES MIXED | 01:48:36 | 07:48 | 04:43 | 01:39 | 02:56 | 06:23 | 05:12 | 01:53 | 06:11 | 05:27 | |
|
HYROX Cape Town 2025
JUL 2025
with
Nadia Venter
|
DOUBLES WOMEN | 01:51:36 | 12:45 | 05:00 | 01:48 | 04:23 | 06:04 | 05:24 | 02:11 | 05:14 | 05:01 | |
|
HYROX Cape Town 2025
JUL 2025
with
Nadia Venter
|
DOUBLES WOMEN | 01:51:36 | 12:45 | 05:00 | 01:48 | 04:23 | 06:04 | 05:24 | 02:11 | 05:14 | 05:01 |
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