Man King Ho

29 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:29:10

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:46

SLED PUSH

03:04

SLED PULL

05:18

BURPEE BJ

05:01

ROWING

04:27

FARMERS CARRY

02:17

SANDBAG LUNGES

04:59

WALL BALLS

08:02

BEST ROXZONE

06:49

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with King Lam Lau & Wing Yee Tam	DOUBLES WOMEN	01:32:00	08:58	04:54	02:06	03:36	04:41	05:05	01:42	04:25	03:55	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027	OPEN MEN	01:38:31	11:00	05:10	03:44	06:15	06:11	05:03	02:28	08:16	10:18	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 FEB 2027	OPEN MEN	02:03:11	14:57	04:55	04:25	07:01	10:59	05:04	02:53	07:00	11:08	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026 with Aylwin Chee & Tze King Ho	DOUBLES MEN	01:30:35	08:06	04:30	02:48	04:16	03:47	04:42	01:58	05:10	04:48	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	00:58:48	05:58	04:16	02:04	03:42	02:02	04:20	01:16	02:42	04:15	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MIXED	01:27:12	08:52	07:03	03:04	05:37	05:53	04:29	02:18	05:26	07:26	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with King lam loretta Joyce Lai & Teodora Narashanova	DOUBLES WOMEN	01:31:29	10:45	05:10	02:34	05:42	04:58	05:49	01:45	03:51	04:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:45:25	11:05	05:33	04:25	05:23	05:45	05:11	02:12	16:46	09:11	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with Valentin Isipchuk & king ho yuen	DOUBLES MEN	02:21:50	17:38	04:32	03:15	05:51	05:09	04:42	01:54	03:40	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Ho Hung & Ka Wai Lam	DOUBLES MEN	01:07:21	--:--	04:05	02:15	03:27	02:01	04:18	01:28	03:17	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Lam Cheng & Wai Hung Pang	DOUBLES MEN	01:13:48	--:--	03:57	02:27	03:32	03:26	04:12	01:44	05:08	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Peter Hui & king ho lee	DOUBLES MEN	01:16:56	10:29	04:10	01:53	03:38	03:19	04:19	01:50	03:36	06:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Ho Lam & Nap Hang Tong	DOUBLES MEN	01:26:36	--:--	04:26	01:45	03:40	03:17	05:30	01:27	04:50	05:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yip Ho WONG & King Ho LAM	DOUBLES MEN	01:28:16	15:00	04:31	02:07	04:33	04:08	04:57	01:24	05:30	07:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:29:10	12:51	04:46	03:10	05:18	05:01	04:27	02:17	04:59	08:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with chun kit lee & King Ho Ma	DOUBLES MEN	01:39:48	17:16	04:24	02:10	04:30	03:32	05:06	02:03	03:30	05:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tai Cheung Poon & King Lam Lau	DOUBLES MEN	01:40:23	15:48	05:00	02:22	04:49	05:05	05:13	02:19	06:22	07:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yeung King Lam & Redick Hoi Yin Yip	DOUBLES MEN	01:41:37	11:50	03:58	02:47	06:11	04:06	04:30	02:14	08:38	13:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Nga Sze Yu & King Ho Lam	DOUBLES MIXED	01:42:18	14:38	05:22	03:02	05:24	04:44	05:47	02:08	04:20	10:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Lam Loretta Joyce Lai & Chloe Hoi Yee Liu	DOUBLES WOMEN	01:43:40	16:36	05:10	02:10	05:54	07:36	06:28	02:09	05:01	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:56:40	13:24	05:42	03:04	10:13	06:26	05:51	03:41	07:26	14:12	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ching Hin Chan & Cheuk King Ho	DOUBLES MIXED	01:58:20	--:--	04:38	04:14	06:00	04:32	05:21	02:10	05:00	06:06	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025	OPEN MEN	01:35:45	06:49	05:00	03:17	06:26	05:40	05:16	02:45	05:48	08:02	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with King Ho Hung & Ka Wai Lam	DOUBLES MEN	01:07:21	--:--	04:05	02:15	03:27	02:01	04:18	01:28	03:17	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with King Lam Cheng & Wai Hung Pang	DOUBLES MEN	01:13:48	--:--	03:57	02:27	03:32	03:26	04:12	01:44	05:08	05:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with King Ho Lam & Nap Hang Tong	DOUBLES MEN	01:26:36	--:--	04:26	01:45	03:40	03:17	05:30	01:27	04:50	05:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ching Hin Chan & Cheuk King Ho	DOUBLES MIXED	01:58:20	--:--	04:38	04:14	06:00	04:32	05:21	02:10	05:00	06:06	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAI 2025 with King Ho Yuen & Prasertsak Sinsab	DOUBLES MEN	01:45:01	13:26	04:35	01:55	05:57	05:16	05:06	01:54	04:15	05:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with King Ho Hung & Ka Wai Lam	DOUBLES MEN	01:15:19	05:24	04:10	01:44	03:36	02:45	04:29	01:52	04:16	05:19	RACE VIEW → \| COMPARE

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Man King Ho

PERSONAL BESTS BY STATION

RACE HISTORY

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