HYMETHOD
Language
← ATHLETES / KWOK HUNG LAM
K
DOUBLES MEN MEN

KWOK HUNG LAM

6 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:16:48

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:03
SLED PUSH
01:59
SLED PULL
03:13
BURPEE BJ
03:25
ROWING
04:32
FARMERS CARRY
01:36
SANDBAG LUNGES
04:24
WALL BALLS
04:20
BEST ROXZONE
10:06
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
RELAY MEN 01:36:33 10:06 05:48 05:32 06:34 07:30 05:08 03:02 06:13 07:21
DOUBLES MEN 01:16:48 11:12 04:03 01:59 03:13 03:37 04:45 01:56 04:53 04:42
DOUBLES MEN 01:25:28 --:-- 04:12 02:02 03:51 04:34 04:32 01:46 04:26 04:20
DOUBLES MEN 01:38:42 --:-- 04:13 02:39 04:32 03:25 05:10 01:36 04:24 04:36
DOUBLES MEN 01:25:28 --:-- 04:12 02:02 03:51 04:34 04:32 01:46 04:26 04:20
DOUBLES MEN 01:38:42 --:-- 04:13 02:39 04:32 03:25 05:10 01:36 04:24 04:36
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →