S
DOUBLES WOMEN
WOMEN
Svetlana Dehniger
20 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:24:23
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:48
SLED PUSH
01:52
SLED PULL
04:29
BURPEE BJ
04:40
ROWING
05:13
FARMERS CARRY
01:57
SANDBAG LUNGES
03:58
WALL BALLS
05:22
BEST ROXZONE
05:35
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Maastricht 2026
SEP 2026
|
DOUBLES WOMEN | 01:28:04 | 11:13 | 04:53 | 01:36 | 03:39 | 04:55 | 05:01 | 01:47 | 04:16 | 04:18 | |
|
HYROX Perth 2026
AUG 2026
|
DOUBLES MIXED | 01:27:32 | --:-- | 04:34 | 02:06 | 03:54 | 03:39 | 05:00 | 02:08 | 03:24 | 04:09 | |
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES WOMEN | 01:17:32 | 08:06 | 04:35 | 01:32 | 03:50 | 03:40 | 04:53 | 01:31 | 04:25 | 04:23 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 01:52:38 | 13:01 | 05:03 | 02:18 | 05:36 | 05:44 | 06:10 | 02:36 | 04:44 | 05:32 | |
|
HYROX New York 2026
MAI 2026
|
DOUBLES WOMEN | 02:21:58 | 08:52 | 04:37 | 01:59 | 04:25 | 06:22 | 05:32 | 02:34 | 04:33 | 04:45 | |
|
HYROX Berlin 2026
MAI 2026
|
OPEN WOMEN | 01:38:45 | 16:23 | 05:08 | 03:15 | 04:59 | 06:30 | 05:13 | 02:31 | 05:43 | 07:43 | |
|
HYROX Heerenveen 2026
MAI 2026
|
DOUBLES WOMEN | 01:13:55 | 07:22 | 03:58 | 02:11 | 03:26 | 03:31 | 04:26 | 01:53 | 03:28 | 03:26 | |
|
HYROX Rotterdam 2026
APR 2026
|
OPEN WOMEN | 01:34:46 | 07:26 | 05:39 | 02:43 | 05:03 | 06:42 | 05:22 | 02:33 | 06:34 | 05:41 | |
|
HYROX Johannesburg 2026
MÄR 2026
|
OPEN WOMEN | 01:26:44 | 07:00 | 05:27 | 01:52 | 05:08 | 06:04 | 06:04 | 02:16 | 03:58 | 06:26 | |
|
HYROX Amsterdam 2026
JAN 2026
|
OPEN WOMEN | 01:24:23 | 07:32 | 04:48 | 02:37 | 04:29 | 04:40 | 05:14 | 01:57 | 05:05 | 05:22 | |
|
HYROX Amsterdam 2026
JAN 2026
|
DOUBLES WOMEN | 02:01:25 | 14:32 | 05:03 | 02:09 | 05:28 | 04:56 | 05:00 | 03:51 | 04:51 | 04:09 | |
|
HYROX Cape Town 2025
JAN 2026
|
OPEN WOMEN | 01:27:27 | 05:35 | 05:12 | 02:14 | 05:51 | 05:22 | 05:36 | 02:13 | 04:22 | 06:16 | |
|
HYROX Cape Town 2025
JAN 2026
|
DOUBLES MIXED | 01:31:26 | 06:54 | 04:12 | 02:23 | 03:34 | 04:54 | 05:14 | 01:46 | 05:07 | 06:50 | |
|
HYROX Frankfurt 2025
DEZ 2025
with
Laura Marie Bichl
|
DOUBLES WOMEN | 01:36:48 | 08:40 | 04:55 | 02:33 | 04:33 | 05:24 | 05:08 | 01:56 | 04:07 | 05:16 | |
|
HYROX Anaheim 2025
DEZ 2025
|
DOUBLES WOMEN | 01:37:55 | 08:28 | 04:53 | 02:02 | 05:05 | 04:06 | 05:46 | 01:44 | 03:21 | 04:00 | |
|
HYROX Stuttgart 2025
NOV 2025
|
OPEN WOMEN | 01:40:15 | 10:33 | 05:09 | 02:59 | 05:19 | 07:13 | 05:15 | 02:17 | 06:34 | 08:10 | |
|
HYROX Miami Beach 2025
APR 2025
|
DOUBLES WOMEN | 01:39:41 | 09:23 | 05:05 | 02:37 | 06:05 | 04:57 | 05:41 | 02:21 | 05:31 | 04:20 | |
|
HYROX Stuttgart 2024
SEP 2024
with
Jochen Dehniger
|
DOUBLES MIXED | 01:35:57 | 09:52 | 04:25 | 02:31 | 06:15 | 05:06 | 04:58 | 02:01 | 06:08 | 07:07 | |
|
HYROX Singapore 2024
JUN 2024
|
DOUBLES WOMEN | 01:28:32 | 05:25 | 05:12 | 01:28 | 04:54 | 04:32 | 05:36 | 02:00 | 03:49 | 03:25 | |
|
HYROX Köln 2024
MÄR 2024
with
Helene Ruck
|
DOUBLES WOMEN | 01:48:32 | 07:59 | 05:00 | 01:36 | 04:07 | 06:45 | 05:08 | 01:54 | 04:48 | 03:46 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →