L
DOUBLES MIXED
MEN
Liz Dempsey
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:24:21
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:13
SLED PUSH
01:31
SLED PULL
03:31
BURPEE BJ
03:25
ROWING
04:24
FARMERS CARRY
01:34
SANDBAG LUNGES
00:06
WALL BALLS
04:09
BEST ROXZONE
07:50
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Dublin 2025
NOV 2025
with
Joey Dempsey
|
DOUBLES MIXED | 01:24:21 | 07:50 | 04:13 | 01:38 | 03:31 | 03:25 | 04:24 | 01:34 | 00:06 | 09:29 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Niki Leung
|
DOUBLES WOMEN | 01:34:51 | 09:28 | 04:44 | 01:31 | 03:52 | 04:58 | 05:15 | 01:48 | 03:56 | 04:09 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →