Long Hei Jay Ngan

13 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:31:11

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:38

SLED PUSH

03:38

SLED PULL

06:01

BURPEE BJ

04:50

ROWING

05:01

FARMERS CARRY

02:28

SANDBAG LUNGES

05:08

WALL BALLS

07:22

BEST ROXZONE

10:32

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Long Hei Yau & Shing Wang Wong	DOUBLES MEN	01:36:32	13:02	04:44	01:51	04:13	03:40	04:34	01:22	03:46	04:08	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:31:11	10:32	04:59	04:20	06:01	04:50	05:19	02:28	05:54	07:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Hong Tom Chan & Long Kwan Chiu	DOUBLES MEN	01:16:02	10:09	03:57	01:41	03:34	03:48	04:31	01:34	04:47	05:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Long Hei Lam & John Michael Austin	DOUBLES MIXED	01:34:45	12:54	04:45	02:54	05:30	03:38	05:18	02:13	04:42	08:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yan Chun Cheng & Long Hei Kwan	DOUBLES MEN	01:35:13	16:16	04:12	01:47	04:45	04:18	05:07	02:04	04:42	06:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:38:26	13:35	05:05	03:38	06:53	05:03	05:01	02:38	06:07	08:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Long Hei Tam & Tung Pak So	DOUBLES MEN	02:03:05	--:--	04:23	03:09	05:18	04:47	05:10	02:08	05:19	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:04:18	--:--	04:38	04:46	08:30	05:30	05:28	03:22	05:08	08:42	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with long hei jay ngan long hei jay ngan & ka kin kwok ka kin kwok	DOUBLES MEN	01:21:08	06:51	04:35	02:16	03:58	02:18	05:08	01:47	04:07	05:19	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Long Kwan Chiu & Ka Yan Leung	DOUBLES MIXED	01:36:17	--:--	04:57	02:09	04:35	03:18	04:48	01:45	04:27	05:26	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with ka kin kwok	DOUBLES MEN	01:52:38	10:14	04:45	04:28	07:12	03:39	05:54	02:01	05:21	06:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Long Hei Tam & Tung Pak So	DOUBLES MEN	02:03:05	--:--	04:23	03:09	05:18	04:47	05:10	02:08	05:19	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	02:04:18	--:--	04:38	04:46	08:30	05:30	05:28	03:22	05:08	08:42	RACE VIEW → \| COMPARE

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Long Hei Jay Ngan

PERSONAL BESTS BY STATION

RACE HISTORY

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