Wai Long Lam

24 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:18:39

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:32

SLED PUSH

02:48

SLED PULL

04:26

BURPEE BJ

03:43

ROWING

05:01

FARMERS CARRY

01:54

SANDBAG LUNGES

03:31

WALL BALLS

05:59

BEST ROXZONE

06:40

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Long Hei Yau & Shing Wang Wong	DOUBLES MEN	01:36:32	13:02	04:44	01:51	04:13	03:40	04:34	01:22	03:46	04:08	RACE VIEW → \| COMPARE
HYROX Salt Lake City 2026 SEP 2026 with Rathmony Dok & Long Lam	DOUBLES MEN	01:45:12	11:52	04:28	02:18	04:02	03:29	05:17	01:55	04:35	06:01	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:19:20	09:59	04:36	03:28	04:45	03:59	05:30	01:54	03:31	06:21	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:31:11	10:32	04:59	04:20	06:01	04:50	05:19	02:28	05:54	07:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ka Yee Wong	DOUBLES MIXED	01:13:28	10:10	04:12	02:11	03:44	02:51	04:44	02:03	03:30	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:18:39	11:10	04:38	03:00	04:26	03:43	05:04	03:02	03:58	06:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:20:29	--:--	04:42	03:07	04:55	04:16	05:13	02:53	03:46	05:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Long Hei Lam & John Michael Austin	DOUBLES MIXED	01:34:45	12:54	04:45	02:54	05:30	03:38	05:18	02:13	04:42	08:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yan Chun Cheng & Long Hei Kwan	DOUBLES MEN	01:35:13	16:16	04:12	01:47	04:45	04:18	05:07	02:04	04:42	06:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:38:26	13:35	05:05	03:38	06:53	05:03	05:01	02:38	06:07	08:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Long Hei Tam & Tung Pak So	DOUBLES MEN	02:03:05	--:--	04:23	03:09	05:18	04:47	05:10	02:08	05:19	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:04:18	--:--	04:38	04:46	08:30	05:30	05:28	03:22	05:08	08:42	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with long hei jay ngan long hei jay ngan & ka kin kwok ka kin kwok	DOUBLES MEN	01:21:08	06:51	04:35	02:16	03:58	02:18	05:08	01:47	04:07	05:19	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with In Long Lam In Long Lam & Kong io Lam Kong io Lam	DOUBLES MEN	02:03:35	11:54	04:49	02:59	04:39	04:43	05:43	02:37	06:40	07:45	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with long hei jay ngan & ka kin kwok	DOUBLES MEN	01:52:38	10:14	04:45	04:28	07:12	03:39	05:54	02:01	05:21	06:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:20:29	--:--	04:42	03:07	04:55	04:16	05:13	02:53	03:46	05:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Long Hei Tam & Tung Pak So	DOUBLES MEN	02:03:05	--:--	04:23	03:09	05:18	04:47	05:10	02:08	05:19	05:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	02:04:18	--:--	04:38	04:46	08:30	05:30	05:28	03:22	05:08	08:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:23:38	06:40	04:32	02:48	05:09	04:27	05:39	01:59	03:40	08:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kelvin Mok	DOUBLES MEN	01:35:44	08:46	04:08	02:00	03:59	02:52	04:40	01:42	03:36	05:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Chung Sing So	DOUBLES MEN	01:50:05	11:30	04:18	01:39	03:22	02:44	04:41	01:39	02:32	04:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023 with Hui Tung Lau	DOUBLES MEN	01:12:11	05:27	04:41	01:26	03:59	02:23	04:54	01:52	02:37	04:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022 with Ka Yee Wong	DOUBLES MIXED	01:27:01	07:13	04:40	01:44	04:13	03:34	05:33	02:19	03:49	04:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022 with Ka Yee Wong	DOUBLES MIXED	01:27:01	07:13	04:40	01:44	04:13	03:34	05:33	02:19	03:49	04:48	RACE VIEW → \| COMPARE

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Wai Long Lam

PERSONAL BESTS BY STATION

RACE HISTORY

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