M
DOUBLES WOMEN
WOMEN
Micha Williams
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:48:25
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:47
SLED PUSH
02:32
SLED PULL
05:42
BURPEE BJ
04:52
ROWING
05:52
FARMERS CARRY
01:58
SANDBAG LUNGES
04:12
WALL BALLS
06:28
BEST ROXZONE
08:15
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JUL 2025
with
Shireen Koks
|
DOUBLES WOMEN | 01:48:25 | 08:15 | 05:47 | 02:32 | 05:42 | 04:52 | 05:52 | 01:58 | 04:12 | 06:28 | |
|
HYROX Cape Town 2025
JUL 2025
with
Shireen Koks
|
DOUBLES WOMEN | 01:48:25 | 08:15 | 05:47 | 02:32 | 05:42 | 04:52 | 05:52 | 01:58 | 04:12 | 06:28 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →