M
DOUBLES MIXED
MEN
Michael Selgrad
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:32:14
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:32
SLED PUSH
03:05
SLED PULL
04:11
BURPEE BJ
05:34
ROWING
04:43
FARMERS CARRY
02:06
SANDBAG LUNGES
05:41
WALL BALLS
05:45
BEST ROXZONE
07:04
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Amsterdam 2026
JAN 2026
|
OPEN MEN | 01:59:28 | 10:28 | 04:42 | 04:02 | 05:26 | 08:27 | 05:35 | 02:25 | 07:41 | 12:55 | |
|
HYROX Hamburg 2024
NOV 2024
|
OPEN MEN | 01:46:26 | 11:07 | 04:34 | 03:25 | 04:21 | 06:49 | 05:03 | 02:22 | 06:58 | 07:29 | |
|
HYROX Köln 2024
MÄR 2024
with
Sonja Roß
|
DOUBLES MIXED | 01:27:44 | 10:26 | 04:33 | 02:06 | 04:16 | 04:21 | 04:55 | 01:49 | 02:11 | 04:17 | |
|
HYROX Berlin 2024
MÄR 2024
|
OPEN MEN | 01:32:14 | 14:34 | 04:32 | 03:43 | 04:46 | 05:34 | 04:43 | 02:12 | 05:41 | 05:45 | |
|
HYROX Maastricht 2024
MÄR 2024
|
OPEN MEN | 01:36:32 | 07:04 | 04:52 | 03:10 | 04:11 | 05:41 | 04:47 | 02:06 | 06:24 | 06:03 | |
|
HYROX Stuttgart 2023
MÄR 2023
|
OPEN MEN | 01:51:08 | 09:22 | 05:07 | 03:05 | 04:36 | 07:55 | 05:15 | 02:19 | 07:20 | 09:00 | |
|
HYROX Frankfurt 2023
MÄR 2023
|
OPEN MEN | 01:52:45 | 09:41 | 04:53 | 03:31 | 05:14 | 07:04 | 05:26 | 02:41 | 07:47 | 08:34 | |
|
HYROX Essen 2022
MÄR 2022
|
OPEN MEN | 02:35:55 | 11:57 | 04:47 | 05:00 | 06:43 | 09:30 | 05:35 | 02:58 | 14:25 | 10:09 | |
|
HYROX Essen 2022
JAN 2022
|
OPEN MEN | 01:47:04 | 10:41 | 04:35 | 03:39 | 04:17 | 07:32 | 05:00 | 02:13 | 06:44 | 07:13 |
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