M
DOUBLES MEN
MEN
Myles Lau
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:26:17
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:39
SLED PUSH
02:58
SLED PULL
05:56
BURPEE BJ
05:34
ROWING
05:22
FARMERS CARRY
01:50
SANDBAG LUNGES
04:43
WALL BALLS
06:26
BEST ROXZONE
06:20
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2026
MÄR 2026
with
Chun Yu Tse
|
DOUBLES MEN | 01:13:04 | 10:31 | 04:37 | 01:57 | 03:40 | 04:15 | 05:05 | 01:39 | 04:41 | 04:20 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN MEN | 01:26:17 | --:-- | 04:59 | 03:48 | 06:02 | 05:34 | 05:52 | 02:05 | 05:22 | 06:26 | |
|
HYROX Hong Kong 2026
JUL 2025
|
OPEN MEN | 01:26:17 | --:-- | 04:59 | 03:48 | 06:02 | 05:34 | 05:52 | 02:05 | 05:22 | 06:26 | |
|
HYROX Hong Kong 2024
NOV 2024
|
OPEN MEN | 01:29:43 | 06:20 | 04:40 | 02:58 | 05:56 | 06:24 | 05:44 | 01:50 | 04:43 | 09:49 | |
|
HYROX Taipei 2024
MÄR 2024
with
Brian Lau
|
DOUBLES MEN | 01:13:51 | --:-- | 04:10 | 01:44 | 04:09 | 02:46 | 04:47 | 01:38 | 04:01 | 04:01 | |
|
HYROX Hong Kong 2023
MÄR 2023
|
OPEN MEN | 01:32:14 | 07:58 | 04:39 | 04:04 | 06:55 | 06:45 | 05:46 | 02:18 | 05:28 | 08:36 | |
|
HYROX Hong Kong 2022
JAN 2023
|
OPEN MEN | 01:32:17 | 07:01 | 05:02 | 04:03 | 07:38 | 06:16 | 05:22 | 03:11 | 05:21 | 07:46 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →