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Newman Poku
10 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:34:52
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:13
SLED PUSH
03:23
SLED PULL
06:29
BURPEE BJ
05:48
ROWING
04:33
FARMERS CARRY
03:02
SANDBAG LUNGES
05:23
WALL BALLS
06:59
BEST ROXZONE
06:46
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX London Olympia 2026
MÄR 2026
with
Thomas Radnall
|
DOUBLES MEN | 01:07:48 | 04:49 | 03:43 | 01:51 | 03:46 | 02:38 | 04:10 | 01:50 | 02:58 | 04:10 | |
|
with
Ben Webberley
|
DOUBLES MEN | 01:08:27 | 04:25 | 03:49 | 02:04 | 03:32 | 02:08 | 04:07 | 01:32 | 03:22 | 04:04 | |
|
HYROX Manchester 2026
JAN 2026
with
Simon Morris
|
DOUBLES MEN | 01:25:36 | 05:01 | 04:00 | 02:18 | 04:17 | 03:23 | 04:20 | 02:03 | 03:48 | 03:48 | |
|
HYROX Cardiff 2025
JUN 2025
with
Mehdi Bagheri
|
DOUBLES MEN | 01:14:03 | --:-- | 04:28 | 01:41 | 02:44 | 03:22 | 04:39 | 01:41 | 03:37 | 03:44 | |
|
HYROX London 2025
MÄR 2025
with
Finley Holmes
|
DOUBLES MEN | 01:11:50 | 04:59 | 03:48 | 01:28 | 02:34 | 02:10 | 04:02 | 01:41 | 03:30 | 04:21 | |
|
HYROX London 2025
MÄR 2025
with
Ben Paul
|
DOUBLES MEN | 01:12:41 | 06:41 | 03:59 | 02:13 | 03:24 | 02:50 | 04:09 | 01:40 | 03:35 | 03:48 | |
|
HYROX Manchester 2025
MÄR 2025
|
PRO MEN | 01:34:52 | 06:46 | 04:13 | 03:23 | 06:29 | 05:48 | 04:33 | 03:02 | 05:23 | 06:59 | |
|
HYROX Glasgow 2025
MÄR 2025
with
Charlotte Kent
|
DOUBLES MIXED | 01:20:20 | 04:55 | 03:54 | 02:01 | 02:54 | 02:35 | 04:29 | 01:53 | 03:52 | 03:51 | |
|
HYROX London 2025
DEZ 2024
with
Ben Paul
|
DOUBLES MEN | 01:12:41 | 06:41 | 03:59 | 02:13 | 03:24 | 02:50 | 04:09 | 01:40 | 03:35 | 03:48 | |
|
HYROX Manchester 2025
NOV 2024
|
PRO MEN | 01:34:52 | 06:46 | 04:13 | 03:23 | 06:29 | 05:48 | 04:33 | 03:02 | 05:23 | 06:59 |
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