N
RELAY MIXED
MEN
NGA YAN PONG
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:46:46
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:27
SLED PUSH
02:02
SLED PULL
05:18
BURPEE BJ
04:59
ROWING
05:11
FARMERS CARRY
02:19
SANDBAG LUNGES
04:37
WALL BALLS
07:11
BEST ROXZONE
11:00
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MIXED | 01:46:46 | 11:00 | 06:11 | 03:19 | 05:21 | 13:23 | 05:11 | 02:59 | 06:56 | 07:32 | |
|
HYROX Chiba 2026
AUG 2026
with
Akika McAvoy
|
DOUBLES WOMEN | 02:15:45 | 16:40 | 05:49 | 05:50 | 08:43 | 05:37 | 06:19 | 03:02 | 06:31 | 08:05 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:51:19 | --:-- | 05:27 | 02:02 | 05:18 | 04:59 | 05:50 | 02:19 | 04:37 | 07:11 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →