N
PRO MEN
MEN
Nils Baukrowitz
11 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:11:12
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:51
SLED PUSH
01:43
SLED PULL
03:15
BURPEE BJ
03:51
ROWING
04:12
FARMERS CARRY
01:44
SANDBAG LUNGES
05:08
WALL BALLS
06:02
BEST ROXZONE
04:35
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Amsterdam 2026
JAN 2026
|
PRO MEN | 01:14:50 | 04:35 | 04:00 | 04:08 | 05:49 | 04:24 | 04:29 | 02:07 | 05:55 | 08:04 | |
|
HYROX Amsterdam 2026
JAN 2026
with
Alina Plückthun
|
DOUBLES MIXED | 01:22:18 | 06:24 | 03:50 | 01:46 | 02:47 | 02:52 | 04:40 | 01:45 | 03:19 | 04:17 | |
|
HYROX Frankfurt 2025
DEZ 2025
with
Alex Kukla
|
DOUBLES MEN | 00:56:37 | 04:29 | 03:29 | 01:45 | 01:57 | 02:15 | 03:58 | 01:20 | 02:27 | 03:49 | |
|
HYROX Hamburg 2025
OKT 2025
|
PRO MEN | 01:17:41 | 06:19 | 03:51 | 04:33 | 05:30 | 03:51 | 04:17 | 01:47 | 05:24 | 08:54 | |
|
HYROX Cologne 2025
APR 2025
with
Alex Kukla
|
DOUBLES MEN | 00:56:04 | --:-- | 03:27 | 01:35 | 02:10 | 02:34 | 04:01 | 01:14 | 02:36 | 03:42 | |
|
HYROX Cologne 2025
APR 2025
|
PRO MEN | 01:12:18 | --:-- | 03:56 | 03:00 | 04:50 | 04:08 | 04:12 | 01:51 | 05:09 | 07:48 | |
|
HYROX Karlsruhe 2025
MÄR 2025
with
Alina Kroy
|
DOUBLES MIXED | 01:07:01 | 04:13 | 03:43 | 01:27 | 02:37 | 02:41 | 04:07 | 01:20 | 02:54 | 03:39 | |
|
HYROX Rotterdam 2025
FEB 2025
|
PRO MEN | 01:15:47 | 05:22 | 04:02 | 03:18 | 04:52 | 04:08 | 04:12 | 01:54 | 05:47 | 06:47 | |
|
HYROX Frankfurt 2024
DEZ 2024
|
PRO MEN | 01:29:03 | 07:52 | 04:13 | 04:24 | 06:19 | 05:06 | 04:32 | 02:19 | 07:38 | 09:15 | |
|
HYROX Hamburg 2024
NOV 2024
with
Dominik Pappert
|
DOUBLES MEN | 01:09:44 | 07:12 | 03:57 | 01:43 | 03:41 | 02:10 | 04:14 | 01:31 | 03:23 | 03:52 | |
|
HYROX Köln 2024
MÄR 2024
|
OPEN MEN | 01:11:12 | 04:41 | 04:10 | 01:43 | 03:15 | 04:53 | 04:30 | 01:44 | 05:08 | 06:02 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →