Pak Wai Rick Lau

27 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:12:59

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:12

SLED PUSH

02:37

SLED PULL

04:23

BURPEE BJ

04:11

ROWING

04:28

FARMERS CARRY

01:53

SANDBAG LUNGES

04:20

WALL BALLS

04:35

BEST ROXZONE

04:04

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Charlene Cheuk Lam Leung & Pak Ling Polly Leung	DOUBLES WOMEN	01:21:41	07:25	04:52	02:19	04:11	03:56	05:02	01:43	03:35	05:12	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026	PRO MEN	01:22:03	06:30	04:14	04:52	05:37	04:20	04:41	02:37	05:07	06:15	RACE VIEW → \| COMPARE
HYROX Salt Lake City 2026 SEP 2026	PRO MEN	01:18:54	07:03	04:27	03:54	04:42	04:16	04:46	02:25	05:34	06:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	PRO MEN	01:17:14	07:37	04:24	03:44	05:40	04:29	04:36	02:20	05:13	05:51	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Chun kit Kwok & Pak Wai Cheung	DOUBLES MEN	01:26:51	11:19	04:08	01:53	04:32	03:55	04:53	01:35	04:51	05:18	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AUG 2026 with Aris siegfrid Serquina	DOUBLES MEN	01:12:29	04:28	03:57	01:54	04:06	03:04	04:42	01:53	03:49	04:28	RACE VIEW → \| COMPARE
HYROX Hangzhou 2026 JUL 2026	PRO MEN	01:18:21	04:04	04:12	03:47	05:44	04:11	04:44	02:04	05:02	05:56	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 JUN 2026 with Aris Siegfrid Serquina	DOUBLES MEN	01:08:02	06:19	03:58	01:51	03:59	02:46	04:33	01:47	03:40	04:09	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAI 2026 with Shek Hang Derek Wong	DOUBLES MEN	01:03:05	05:25	04:01	01:44	03:08	02:32	04:10	01:11	02:59	03:48	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAI 2026 with Shek Hang Derek Wong	DOUBLES MEN	01:05:25	04:36	04:01	02:07	04:18	02:32	04:19	01:33	03:34	03:44	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026	PRO MEN	01:19:37	09:12	04:12	04:58	05:41	04:49	04:31	02:12	04:55	05:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Shek Hang Derek Wong	DOUBLES MEN	01:06:24	08:37	03:50	01:55	03:37	02:33	04:19	01:47	04:07	04:08	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MÄR 2026	OPEN MEN	01:17:42	08:17	04:15	03:08	04:49	05:43	04:53	02:11	05:02	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Victor Heung	DOUBLES MEN	01:19:34	10:44	03:56	01:34	02:51	02:47	04:22	01:49	03:09	03:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Pak Li & Elena Lopatnikova	DOUBLES MIXED	01:20:16	--:--	04:08	02:32	04:18	03:16	04:34	01:39	03:39	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:25:23	10:52	04:33	03:04	05:34	07:02	05:01	02:15	05:00	07:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:30:15	10:17	05:13	02:45	04:41	04:59	05:04	02:25	05:30	09:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:31:37	--:--	04:58	03:29	05:50	05:53	05:08	02:23	04:41	10:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Hang Wong & Pak Wai Li	DOUBLES MEN	01:41:33	16:56	04:31	02:58	05:48	05:06	05:34	02:19	05:07	06:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	02:23:12	18:15	05:29	04:57	11:52	12:13	06:02	02:24	12:29	20:33	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Shek Hang Derek Wong	DOUBLES MEN	01:07:46	05:27	03:51	02:29	03:50	02:39	04:16	02:01	04:55	04:16	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	01:12:59	06:53	04:20	02:46	04:23	04:30	04:28	01:53	04:20	04:35	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025	PRO MEN	01:27:57	05:49	04:17	04:23	07:41	04:39	04:50	02:04	05:33	09:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Pak Li & Elena Lopatnikova	DOUBLES MIXED	01:20:16	--:--	04:08	02:32	04:18	03:16	04:34	01:39	03:39	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:31:37	--:--	04:58	03:29	05:50	05:53	05:08	02:23	04:41	10:10	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025	OPEN MEN	01:31:36	06:07	05:00	02:38	04:41	06:00	05:09	01:57	05:26	12:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:32:09	05:48	04:50	02:37	05:46	07:14	05:12	02:16	04:34	10:38	RACE VIEW → \| COMPARE

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Pak Wai Rick Lau

PERSONAL BESTS BY STATION

RACE HISTORY

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