R
DOUBLES MEN
MEN
Rafael Lum
7 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:22:30
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:29
SLED PUSH
03:24
SLED PULL
04:08
BURPEE BJ
05:13
ROWING
04:26
FARMERS CARRY
02:25
SANDBAG LUNGES
04:13
WALL BALLS
06:12
BEST ROXZONE
04:21
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Hong Kong 2026
MÄR 2026
with
Chia Chu
|
DOUBLES MIXED | 01:36:24 | --:-- | 04:46 | 04:39 | 05:02 | 04:54 | 05:02 | 02:10 | 04:42 | 04:16 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Chia Chu
|
DOUBLES MIXED | 01:36:24 | --:-- | 04:46 | 04:39 | 05:02 | 04:54 | 05:02 | 02:10 | 04:42 | 04:16 | |
|
HYROX Hong Kong 2023
MÄR 2023
|
OPEN MEN | 01:22:30 | 06:25 | 04:29 | 05:28 | 04:08 | 06:08 | 04:28 | 02:25 | 04:35 | 06:12 | |
|
HYROX Incheon 2023
JAN 2023
|
DOUBLES MEN | 01:09:39 | 04:47 | 04:37 | 02:01 | 03:58 | 03:13 | 04:18 | 01:38 | 03:31 | 04:19 | |
|
HYROX Hong Kong 2022
JAN 2023
|
OPEN MEN | 01:24:58 | 04:21 | 04:39 | 03:24 | 05:21 | 05:13 | 04:26 | 02:49 | 04:13 | 07:02 | |
|
HYROX Hong Kong 2022
MÄR 2022
with
Melvin Chng
|
DOUBLES MEN | 01:28:49 | 05:40 | 04:13 | 01:56 | 03:33 | 03:18 | 04:34 | 02:14 | 04:32 | 08:20 | |
|
HYROX Hong Kong 2022
MÄR 2022
with
Melvin Chng
|
DOUBLES MEN | 01:28:49 | 05:40 | 04:13 | 01:56 | 03:33 | 03:18 | 04:34 | 02:14 | 04:32 | 08:20 |
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