Ralph De Vaal

13 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:24:06

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:42

SLED PUSH

02:32

SLED PULL

04:12

BURPEE BJ

06:05

ROWING

04:35

FARMERS CARRY

01:50

SANDBAG LUNGES

04:39

WALL BALLS

06:41

BEST ROXZONE

06:49

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Rome 2026 SEP 2026 with Ralph Dennis & Hal Chessell	DOUBLES MEN	01:27:52	07:34	04:29	02:15	03:54	04:22	04:57	02:07	04:40	09:37	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAI 2026	OPEN MEN	01:29:13	10:02	04:42	02:46	04:12	06:05	04:54	02:01	04:39	06:55	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026	OPEN MEN	01:24:06	06:49	05:00	02:32	04:25	07:23	04:35	01:50	05:33	06:41	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Ralph De Vries & Gio Van Groeningen	DOUBLES MEN	01:12:35	06:06	03:45	01:49	03:29	03:07	04:18	01:33	03:39	04:47	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Emily Rouwendal	DOUBLES MIXED	01:33:31	10:44	04:14	02:21	04:35	04:33	04:55	01:46	03:49	04:52	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEZ 2025 with Ralph Dettmann & Uwe Dettmann	DOUBLES MEN	01:36:45	07:59	04:02	02:50	03:53	07:37	05:20	01:46	04:25	06:26	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Ralph De Vries & Djoeke Numan	DOUBLES MIXED	01:20:26	05:30	04:13	02:10	04:03	03:35	04:21	01:54	04:28	06:01	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Ralph De Brouwer & Xavier Schouten	DOUBLES MEN	01:13:35	07:12	04:06	02:03	04:48	02:53	04:27	01:41	03:49	04:47	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Ralph De Cooman & Carla Grosjean	DOUBLES MIXED	01:41:11	09:46	03:57	01:52	04:18	04:45	04:37	02:00	05:17	04:41	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Kim Koevoets & Ralph Demers	DOUBLES MIXED	01:16:21	--:--	04:14	01:59	03:20	04:15	04:52	02:03	03:49	03:50	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OKT 2024 with Xavier Schouten & Ralph De Brouwer	DOUBLES MEN	01:07:46	05:07	03:50	01:46	02:33	02:41	04:07	01:21	02:49	03:42	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OKT 2024 with Evert-Jan Bos & Ralph Deswart	DOUBLES MEN	01:20:30	05:26	04:08	01:26	02:58	03:59	04:11	01:31	03:11	04:21	RACE VIEW → \| COMPARE
HYROX London 2022 JAN 2023 with Ralph Van De Leur & Andrew Velasco	DOUBLES MEN	01:11:17	04:50	--:--	01:41	05:07	02:33	03:53	01:48	02:32	03:32	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Ralph De Vaal

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung