R
OPEN MEN
MEN
Ridha Mallick
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:26:55
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:28
SLED PUSH
01:48
SLED PULL
04:52
BURPEE BJ
05:42
ROWING
04:50
FARMERS CARRY
02:52
SANDBAG LUNGES
05:31
WALL BALLS
04:49
BEST ROXZONE
07:50
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Byron Louw
|
DOUBLES MEN | 01:28:34 | 07:37 | 03:47 | 02:02 | 02:57 | 03:11 | 04:19 | 01:29 | 03:27 | 04:12 | |
|
HYROX Cape Town 2024
SEP 2024
|
OPEN MEN | 01:26:55 | 07:50 | 04:28 | 01:48 | 04:52 | 05:42 | 04:50 | 02:52 | 05:31 | 04:49 |
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