R
DOUBLES MIXED
MEN
Rita Lam
3 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:22:59
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:04
SLED PUSH
01:44
SLED PULL
03:45
BURPEE BJ
02:47
ROWING
04:25
FARMERS CARRY
01:45
SANDBAG LUNGES
02:52
WALL BALLS
03:41
BEST ROXZONE
08:45
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Sydney 2026
JUL 2026
|
DOUBLES MIXED | 01:22:59 | 08:45 | 04:04 | 02:10 | 03:45 | 02:47 | 04:25 | 01:45 | 02:56 | 05:01 | |
|
HYROX Hong Kong 2022
MÄR 2022
with
Queenie Wong
|
DOUBLES WOMEN | 01:27:07 | --:-- | 04:53 | 01:44 | 05:37 | 03:19 | 05:34 | 02:06 | 02:52 | 03:41 | |
|
HYROX Hong Kong 2022
MÄR 2022
with
Queenie Wong
|
DOUBLES WOMEN | 01:27:07 | --:-- | 04:53 | 01:44 | 05:37 | 03:19 | 05:34 | 02:06 | 02:52 | 03:41 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →