HYMETHOD
Language
← ATHLETES / Ronny Gwerder
R
RELAY MEN MEN

Ronny Gwerder

17 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:07:36

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:08
SLED PUSH
02:11
SLED PULL
03:09
BURPEE BJ
02:57
ROWING
04:16
FARMERS CARRY
01:45
SANDBAG LUNGES
02:54
WALL BALLS
04:12
BEST ROXZONE
04:30
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
DOUBLES MEN 01:03:52 04:38 04:16 01:54 03:01 02:27 04:27 01:36 02:39 03:20
DOUBLES MIXED 01:08:42 04:51 04:17 01:48 03:16 02:11 04:25 01:38 02:44 03:28
RELAY MEN 00:57:32 03:27 03:48 02:17 02:58 02:46 03:42 01:46 02:48 03:59
DOUBLES MEN 01:00:27 03:31 03:49 01:37 02:56 02:17 04:24 01:28 02:45 03:20
DOUBLES MIXED 01:06:52 06:05 03:59 02:07 02:51 01:58 04:10 01:36 02:35 03:20
OPEN MEN 01:07:36 04:30 04:11 02:57 03:41 03:44 04:22 01:51 03:05 04:15
OPEN MEN 01:07:38 06:35 04:08 02:25 03:09 03:11 04:16 01:49 02:54 04:42
OPEN MEN 01:07:42 05:57 04:16 02:42 03:54 03:46 04:23 01:51 03:32 04:48
DOUBLES MIXED 01:06:49 04:40 03:50 02:14 02:45 02:04 04:13 01:24 02:33 03:24
DOUBLES MEN 01:08:35 04:33 03:51 01:47 02:56 02:19 04:27 01:40 03:05 03:19
DOUBLES MEN 01:01:01 07:06 03:55 01:35 02:57 02:23 04:09 01:26 02:53 03:29
DOUBLES MEN 01:09:54 05:05 04:19 01:52 03:09 02:16 04:25 01:35 03:23 04:11
OPEN MEN 01:11:46 04:56 04:28 03:11 04:10 03:33 04:36 01:55 03:58 05:52
DOUBLES MIXED 01:06:33 05:33 03:56 01:34 03:09 02:10 04:18 01:35 02:45 03:21
OPEN MEN 01:08:24 --:-- 04:14 02:37 03:30 03:00 04:20 01:48 03:40 04:12
OPEN MEN 01:09:40 --:-- 04:21 02:24 03:38 02:57 04:25 01:45 03:53 04:53
OPEN MEN 01:13:51 04:59 04:16 02:11 03:41 03:22 04:36 01:45 04:00 06:56
SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →
7 TAGE KOSTENLOS
0€ HEUTE · 1-KLICK-KÜNDIGUNG
Jetzt testen →