R
PRO MEN
MEN
Ross Flockhart
20 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:55
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:53
SLED PUSH
02:09
SLED PULL
03:10
BURPEE BJ
04:34
ROWING
04:07
FARMERS CARRY
01:26
SANDBAG LUNGES
04:09
WALL BALLS
03:53
BEST ROXZONE
04:03
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
APR 2026
|
OPEN MEN | 01:10:55 | --:-- | 04:13 | 02:22 | 03:10 | 06:06 | 04:24 | 02:03 | 04:48 | 03:53 | |
|
HYROX Glasgow 2026
MÄR 2026
with
Stewart Young
|
DOUBLES MEN | 01:05:08 | 03:40 | 03:52 | 02:01 | 03:42 | 02:39 | 04:22 | 01:44 | 04:14 | 04:03 | |
|
HYROX Glasgow 2026
MÄR 2026
|
PRO MEN | 01:17:33 | 04:03 | 04:07 | 03:27 | 05:10 | 05:45 | 04:31 | 01:47 | 05:26 | 07:33 | |
|
HYROX London Excel 2025
DEZ 2025
|
PRO MEN | 01:18:26 | 10:47 | 04:13 | 03:37 | 05:33 | 05:25 | 04:37 | 01:52 | 05:01 | 07:37 | |
|
HYROX Berlin 2025
MAI 2025
|
PRO MEN | 01:14:12 | 07:06 | 04:03 | 02:44 | 05:12 | 05:07 | 04:07 | 01:41 | 05:19 | 07:18 | |
|
HYROX London 2025
MÄR 2025
with
Luke Mccloy
|
DOUBLES MEN | 01:03:45 | 05:30 | 03:50 | 01:43 | 03:39 | 02:28 | 03:59 | 01:37 | 03:20 | 03:43 | |
|
HYROX Glasgow 2025
MÄR 2025
with
Luke McLoy
|
DOUBLES MEN | 01:04:25 | 03:36 | 03:48 | 02:02 | 03:41 | 03:02 | 04:06 | 01:46 | 03:45 | 03:58 | |
|
HYROX Glasgow 2025
MÄR 2025
|
PRO MEN | 01:17:31 | 04:16 | 04:00 | 03:09 | 05:10 | 05:46 | 04:22 | 01:49 | 05:51 | 07:29 | |
|
HYROX Glasgow 2025
MÄR 2025
with
Karen Flockhart
|
DOUBLES MIXED | 01:33:57 | 06:22 | 03:49 | 02:07 | 03:04 | 03:17 | 04:30 | 02:02 | 04:13 | 05:38 | |
|
HYROX London 2025
DEZ 2024
with
Luke Mccloy
|
DOUBLES MEN | 01:03:45 | 05:30 | 03:50 | 01:43 | 03:39 | 02:28 | 03:59 | 01:37 | 03:20 | 03:43 | |
|
HYROX Birmingham 2024
OKT 2024
with
Stewart Young
|
DOUBLES MEN | 01:07:08 | 06:05 | 03:53 | 02:14 | 04:21 | 02:51 | 04:11 | 01:33 | 03:30 | 04:27 | |
|
HYROX Amsterdam 2024
OKT 2024
|
OPEN MEN | 01:12:16 | 04:36 | 03:53 | 02:32 | 04:10 | 05:00 | 04:12 | 01:26 | 04:12 | 06:16 | |
|
HYROX Gdansk 2024
MÄR 2024
with
Stewart Young
|
DOUBLES MEN | 01:00:41 | 03:35 | 03:34 | 01:41 | 02:51 | 02:38 | 04:08 | 01:26 | 02:46 | 04:01 | |
|
HYROX New York 2024
MÄR 2024
with
Luke Mccloy
|
DOUBLES MEN | 01:03:37 | 02:11 | 03:43 | 01:47 | 03:12 | 02:16 | 03:53 | 01:29 | 02:27 | 03:36 | |
|
HYROX Glasgow 2024
MÄR 2024
with
Luke Mccloy
|
DOUBLES MEN | 01:03:47 | 03:36 | 03:37 | 02:15 | 04:00 | 02:14 | 03:58 | 01:47 | 03:18 | 04:03 | |
|
HYROX New York 2024
MÄR 2023
with
Luke Mccloy
|
DOUBLES MEN | 01:03:37 | 02:11 | 03:43 | 01:47 | 03:12 | 02:16 | 03:53 | 01:29 | 02:27 | 03:36 | |
|
HYROX Paris 2023
MÄR 2023
with
Stewart Young
|
DOUBLES MEN | 01:05:13 | --:-- | 03:48 | 01:52 | 02:51 | 02:32 | 04:01 | 01:26 | 03:08 | 03:55 | |
|
HYROX Glasgow 2023
MÄR 2023
|
OPEN MEN | 01:13:28 | 04:23 | 03:59 | 02:09 | 03:45 | 05:15 | 04:21 | 01:33 | 04:09 | 05:50 | |
|
HYROX Dublin 2023
MÄR 2023
|
PRO MEN | 01:27:06 | 04:35 | 04:07 | 04:45 | 08:02 | 04:34 | 04:22 | 02:02 | 05:38 | 07:52 | |
|
HYROX M Nchen 2022
JAN 2022
with
Luke Mccloy
|
DOUBLES MEN | 01:03:00 | 03:34 | 03:42 | 01:17 | 02:25 | 02:25 | 03:50 | 01:38 | 02:24 | 03:33 |
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