R
DOUBLES MEN
MEN
Ryan Whitelaw
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:13:54
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:48
SLED PUSH
01:37
SLED PULL
03:03
BURPEE BJ
02:57
ROWING
04:33
FARMERS CARRY
01:30
SANDBAG LUNGES
04:00
WALL BALLS
05:04
BEST ROXZONE
07:16
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2025
JUL 2025
with
James Nathan
|
DOUBLES MEN | 01:13:54 | 07:16 | 03:48 | 01:37 | 03:03 | 02:57 | 04:33 | 01:30 | 04:00 | 05:04 | |
|
HYROX Cape Town 2025
JUL 2025
with
James Nathan
|
DOUBLES MEN | 01:13:54 | 07:16 | 03:48 | 01:37 | 03:03 | 02:57 | 04:33 | 01:30 | 04:00 | 05:04 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →