S
DOUBLES MIXED
MEN
Sam Francis
9 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
00:59:50
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:49
SLED PUSH
01:43
SLED PULL
03:07
BURPEE BJ
02:31
ROWING
04:26
FARMERS CARRY
01:24
SANDBAG LUNGES
03:00
WALL BALLS
03:49
BEST ROXZONE
04:12
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Bologna 2026
APR 2026
with
Simon Flowers
|
DOUBLES MIXED | 01:05:05 | 05:30 | 03:57 | 02:10 | 03:50 | 02:39 | 04:26 | 01:41 | 03:27 | 04:23 | |
|
HYROX Bologna 2026
APR 2026
with
Sarah Jepson
|
DOUBLES WOMEN | 01:17:01 | 06:46 | 04:39 | 01:49 | 03:41 | 02:31 | 04:50 | 01:45 | 03:00 | 03:57 | |
|
HYROX London Excel 2025
DEZ 2025
with
Simon Flowers
|
DOUBLES MIXED | 00:59:50 | 08:45 | 04:15 | 02:05 | 03:20 | 02:38 | 04:34 | 01:29 | 03:14 | 03:49 | |
|
HYROX Valencia 2025
OKT 2025
with
Simon Flowers
|
DOUBLES MIXED | 01:04:10 | 04:36 | 03:57 | 02:29 | 03:40 | 02:31 | 04:28 | 01:38 | 03:24 | 04:14 | |
|
HYROX Bilbao 2025
FEB 2025
with
Simon Flowers
|
DOUBLES MIXED | 01:01:48 | 04:12 | 03:57 | 02:09 | 03:56 | 02:41 | 04:31 | 01:29 | 03:10 | 03:59 | |
|
HYROX Frankfurt 2024
DEZ 2024
with
Simon Flowers
|
DOUBLES MIXED | 01:04:05 | 04:38 | 04:05 | 01:50 | 03:13 | 03:06 | 04:39 | 01:24 | 03:11 | 04:43 | |
|
HYROX World Championships Nice 2024
MÄR 2024
with
Simon Flowers
|
DOUBLES MIXED | 01:06:49 | 05:30 | 03:50 | 02:22 | 03:41 | 03:27 | 04:42 | 01:37 | 03:38 | 05:07 | |
|
HYROX Madrid 2023
JAN 2024
with
Simon Flowers
|
DOUBLES MIXED | 01:05:27 | 05:56 | 04:00 | 01:43 | 03:07 | 03:04 | 04:51 | 01:34 | 03:18 | 04:29 | |
|
HYROX Barcelona 2023
MÄR 2023
with
Simon Flowers
|
DOUBLES MIXED | 01:09:21 | 06:30 | 03:49 | 02:45 | 04:48 | 03:12 | 04:56 | 01:41 | 03:29 | 05:06 |
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