Simon Flowers

10 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

00:59:50

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:46

SLED PUSH

01:41

SLED PULL

03:07

BURPEE BJ

02:31

ROWING

04:26

FARMERS CARRY

01:24

SANDBAG LUNGES

03:10

WALL BALLS

03:49

BEST ROXZONE

04:05

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bologna 2026 APR 2026 with Sam Francis	DOUBLES MIXED	01:05:05	05:30	03:57	02:10	03:50	02:39	04:26	01:41	03:27	04:23	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEZ 2025 with Sam Francis	DOUBLES MIXED	00:59:50	08:45	04:15	02:05	03:20	02:38	04:34	01:29	03:14	03:49	RACE VIEW → \| COMPARE
HYROX Valencia 2025 OKT 2025 with Sam Francis	DOUBLES MIXED	01:04:10	04:36	03:57	02:29	03:40	02:31	04:28	01:38	03:24	04:14	RACE VIEW → \| COMPARE
HYROX Barcelona 2025 APR 2025 with Samantha Francis	DOUBLES MIXED	01:01:00	04:40	03:53	02:08	03:31	02:46	04:28	01:36	03:16	03:53	RACE VIEW → \| COMPARE
HYROX Bilbao 2025 FEB 2025 with Sam Francis	DOUBLES MIXED	01:01:48	04:12	03:57	02:09	03:56	02:41	04:31	01:29	03:10	03:59	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEZ 2024 with Sam Francis	DOUBLES MIXED	01:04:05	04:38	04:05	01:50	03:13	03:06	04:39	01:24	03:11	04:43	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MÄR 2024 with Samantha Francis	DOUBLES MIXED	01:04:54	04:05	03:46	01:41	03:32	02:38	04:35	01:33	03:27	04:29	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MÄR 2024 with Sam Francis	DOUBLES MIXED	01:06:49	05:30	03:50	02:22	03:41	03:27	04:42	01:37	03:38	05:07	RACE VIEW → \| COMPARE
HYROX Madrid 2023 JAN 2024 with Sam Francis	DOUBLES MIXED	01:05:27	05:56	04:00	01:43	03:07	03:04	04:51	01:34	03:18	04:29	RACE VIEW → \| COMPARE
HYROX Barcelona 2023 MÄR 2023 with Sam Francis	DOUBLES MIXED	01:09:21	06:30	03:49	02:45	04:48	03:12	04:56	01:41	03:29	05:06	RACE VIEW → \| COMPARE

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