S
DOUBLES MIXED
MEN
Shannon Lamb
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:13:54
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:19
SLED PUSH
02:02
SLED PULL
03:38
BURPEE BJ
00:02
ROWING
04:27
FARMERS CARRY
01:39
SANDBAG LUNGES
04:05
WALL BALLS
04:25
BEST ROXZONE
07:51
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Ross Ferguson
|
DOUBLES MIXED | 01:13:54 | 07:51 | 04:19 | 02:02 | 03:38 | 00:02 | 04:27 | 01:39 | 04:05 | 04:25 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →