Shaun Dewar

55 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:01:17

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

03:53

SLED PUSH

02:00

SLED PULL

03:12

BURPEE BJ

02:36

ROWING

04:11

FARMERS CARRY

01:34

SANDBAG LUNGES

03:08

WALL BALLS

03:23

BEST ROXZONE

03:53

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MÄR 2027 with Shaun De Jager & James Rowson	DOUBLES MEN	01:02:15	03:51	03:39	01:29	02:47	02:02	04:14	01:25	02:53	03:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MÄR 2027 with Jo Emily De Jager & Shaun De Jager	DOUBLES MIXED	01:10:57	04:17	03:48	02:05	03:34	03:44	04:30	01:42	03:29	04:16	RACE VIEW → \| COMPARE
HYROX Singapore 2026 NOV 2026	PRO MEN	01:17:35	06:44	04:26	02:50	04:47	03:26	04:25	02:01	04:38	06:44	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 SEP 2026 with Shaun Demicoli & Jordy Snel	DOUBLES MEN	00:52:17	04:21	03:33	01:32	02:27	01:47	03:49	01:14	02:15	03:23	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 SEP 2026	RELAY MEN	00:54:28	04:24	03:57	01:40	03:17	03:13	04:04	01:23	02:41	03:41	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 SEP 2026	PRO MEN	01:03:05	05:07	04:03	02:39	04:24	02:36	04:20	01:43	03:36	04:29	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2026 JUL 2026 with Shaun Demicoli & Jordy Snel	DOUBLES MEN	00:55:32	03:12	03:29	01:58	03:25	01:42	03:52	01:18	02:36	03:36	RACE VIEW → \| COMPARE
HYROX Riga 2026 MAI 2026 with Shaun Demicoli Shaun Demicoli & Louis Belson Louis Belson	DOUBLES MEN	00:56:28	03:05	03:38	01:55	03:03	01:37	03:51	01:29	02:46	03:36	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAI 2026	PRO MEN	01:06:22	05:38	04:02	02:53	04:36	02:55	04:14	01:48	04:40	05:30	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026	PRO MEN	01:07:11	04:37	04:15	02:42	04:34	02:54	04:18	02:06	04:33	05:28	RACE VIEW → \| COMPARE
HYROX Mechelen 2026 MÄR 2026	PRO MEN	01:04:29	05:44	04:03	02:42	04:12	03:13	04:11	01:45	04:20	04:33	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026 with Olwethu Mvunyiswa & Shaun Dendere	DOUBLES MEN	01:31:15	10:14	04:55	01:53	04:10	04:05	05:11	01:44	04:32	06:39	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026	PRO MEN	01:35:11	06:42	04:26	04:28	06:12	05:10	04:45	03:32	06:43	08:24	RACE VIEW → \| COMPARE
HYROX Copenhagen 2026 MÄR 2026	OPEN MEN	01:20:32	06:22	04:40	03:14	03:40	05:11	04:48	01:52	04:33	07:27	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MÄR 2026 with Joe Hands	DOUBLES MEN	01:05:14	04:40	04:00	01:54	02:44	02:25	03:17	01:26	03:07	03:58	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MÄR 2026	OPEN MEN	01:12:01	03:53	04:24	02:12	03:12	03:27	04:38	01:34	03:52	06:38	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MÄR 2026 with Shaun Dempsey & Liam Macilear	DOUBLES MEN	01:13:48	--:--	04:09	02:02	03:13	03:57	04:44	01:52	06:54	04:45	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MÄR 2026 with Shaun Deeley & Rebecca Deeley	DOUBLES MIXED	01:25:00	05:54	04:17	02:02	03:17	03:24	04:35	01:45	04:05	04:54	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	PRO MEN	01:04:59	04:45	04:02	03:05	04:41	02:50	04:16	01:37	04:05	04:36	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Shaun Dempsey & Liam Mcalear	DOUBLES MEN	01:16:06	05:42	03:57	01:51	03:11	04:19	05:10	01:57	05:01	05:22	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Shaun Dewsbury & Sarah Dewsbury	DOUBLES MIXED	01:17:39	05:34	04:17	02:27	03:50	03:37	04:49	02:00	04:03	04:16	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	OPEN MEN	01:15:08	05:30	04:15	02:29	04:02	04:28	04:21	01:38	04:03	06:01	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	RELAY MIXED	01:45:29	09:19	05:16	04:34	06:36	06:11	06:06	02:24	09:17	07:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026 with Dax Andrews & Shaun De Jager	DOUBLES MEN	01:08:16	04:32	03:44	02:16	04:19	02:38	04:26	01:49	04:07	03:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JAN 2026	OPEN MEN	01:13:53	04:18	03:53	02:28	03:14	05:15	04:21	01:55	04:19	05:24	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEZ 2025	PRO MEN	01:07:36	05:20	04:02	03:06	05:17	03:11	04:19	01:47	04:01	05:08	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025	PRO MEN	01:35:11	06:42	04:26	04:28	06:12	05:10	04:45	03:32	06:43	08:24	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025 with Shaun Dempsey & Brian Stewart	DOUBLES MEN	01:19:19	04:46	04:01	02:09	03:38	02:36	04:52	01:56	03:29	04:12	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OKT 2025	OPEN MEN	01:01:45	04:45	04:06	02:44	03:56	03:02	04:20	01:38	03:08	03:52	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OKT 2025	OPEN MEN	01:23:05	08:45	04:37	03:53	05:04	05:19	04:55	01:57	05:01	05:23	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025	OPEN MEN	01:01:17	04:55	04:00	02:00	03:41	03:01	04:15	01:35	03:16	04:12	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Jared Meyer & Shaun De Villiers	DOUBLES MEN	01:07:16	04:51	03:25	01:09	02:18	02:22	03:54	01:13	02:58	04:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Jared Meyer & Shaun De Villiers	DOUBLES MEN	01:07:16	04:51	03:25	01:09	02:18	02:22	03:54	01:13	02:58	04:50	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Jo Emily De Jager & Shaun De Jager	DOUBLES MIXED	01:25:46	06:38	04:07	02:18	03:52	04:42	04:41	01:51	04:33	03:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025 with Jo Emily De Jager & Shaun De Jager	DOUBLES MIXED	01:25:46	06:38	04:07	02:18	03:52	04:42	04:41	01:51	04:33	03:58	RACE VIEW → \| COMPARE
HYROX Rimini 2025 JUN 2025	OPEN MEN	01:01:36	05:02	03:58	02:14	03:37	02:58	04:11	01:39	03:30	04:09	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:46:03	--:--	04:42	03:14	07:56	10:13	06:02	02:58	05:33	08:18	RACE VIEW → \| COMPARE
HYROX Sharjah 2025 APR 2025 with Duaa Adaci	DOUBLES MIXED	01:10:13	04:46	04:00	01:59	03:28	02:57	04:13	01:53	03:30	03:53	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025	OPEN MEN	01:01:40	--:--	04:05	02:10	03:37	03:33	04:19	01:39	03:24	03:23	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MÄR 2025 with Joe Hands	DOUBLES MEN	01:05:35	04:08	03:46	01:38	02:56	02:15	04:14	01:42	03:06	03:52	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MÄR 2025 with Sarah Dewsbury & Shaun Dewsbury	DOUBLES MIXED	01:15:03	05:21	04:26	02:22	04:20	03:34	04:48	01:52	03:33	04:05	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MÄR 2025 with Reece Brown & Shaun Dempsey	DOUBLES MEN	01:35:57	06:15	03:54	01:59	03:18	03:06	05:23	01:51	03:46	05:45	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Shaun De Jager & Karen Bridger	DOUBLES MIXED	01:14:55	09:17	04:05	02:02	00:10	02:31	04:57	01:47	04:08	04:06	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Shaun De Jager & Karen Bridger	DOUBLES MIXED	01:14:55	09:17	04:05	02:02	00:10	02:31	04:57	01:47	04:08	04:06	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	OPEN MEN	01:02:42	04:24	03:59	02:03	03:34	03:55	04:14	01:47	03:56	03:33	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025	OPEN MEN	01:03:13	04:40	04:02	02:05	03:43	03:59	04:15	01:39	03:48	04:43	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEZ 2024	OPEN MEN	01:08:29	05:12	04:15	02:25	04:09	04:13	04:28	01:58	04:04	04:35	RACE VIEW → \| COMPARE
HYROX Paris 2024 NOV 2024	OPEN MEN	01:08:17	05:11	04:01	02:23	05:12	04:23	04:27	01:52	04:17	04:12	RACE VIEW → \| COMPARE
HYROX Paris 2024 NOV 2024	OPEN MEN	01:08:17	05:11	04:01	02:23	05:12	04:23	04:27	01:52	04:17	04:12	RACE VIEW → \| COMPARE
HYROX Stuttgart 2024 SEP 2024	OPEN MEN	01:11:01	05:33	03:58	02:27	05:54	04:51	04:39	02:03	04:16	05:14	RACE VIEW → \| COMPARE
HYROX Cape Town 2024 SEP 2024 with Grant Harris & Shaun De Jager	DOUBLES MEN	01:17:48	06:12	03:38	01:47	05:18	02:46	04:39	02:01	04:58	04:20	RACE VIEW → \| COMPARE
HYROX Doha 2024 MÄR 2024	OPEN MEN	01:15:06	04:52	04:12	02:20	03:46	03:16	04:29	01:34	03:15	05:45	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MÄR 2024 with Jack Mcintyre & Shaun Deeley	DOUBLES MEN	01:18:42	06:35	04:08	01:48	04:00	03:54	04:37	01:44	05:27	04:38	RACE VIEW → \| COMPARE
HYROX Madrid 2023 JAN 2024 with Shaun Decesare & Timothy Agius	DOUBLES MEN	01:32:13	09:51	03:58	01:39	04:07	03:32	04:58	02:05	06:06	07:19	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MÄR 2023	OPEN MEN	02:12:38	14:38	04:59	05:27	08:19	09:58	06:08	04:01	06:43	13:35	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Shaun Dewar

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung