S
DOUBLES MEN
MEN
Shaun Ngcobo
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:27:20
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:00
SLED PUSH
02:07
SLED PULL
03:23
BURPEE BJ
04:52
ROWING
04:44
FARMERS CARRY
02:11
SANDBAG LUNGES
04:50
WALL BALLS
04:47
BEST ROXZONE
05:19
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Johannesburg 2026
MÄR 2026
with
Mahlatse Sethole
|
DOUBLES MEN | 01:27:20 | 07:57 | 04:14 | 02:07 | 03:28 | 04:52 | 04:44 | 02:14 | 05:18 | 04:47 | |
|
HYROX Cape Town 2025
JAN 2026
with
Mahlatse Sethole
|
DOUBLES MEN | 01:33:35 | 05:19 | 04:00 | 02:27 | 03:23 | 05:19 | 04:59 | 02:11 | 04:50 | 05:29 |
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