T
OPEN MEN
MEN
Terence Ong
11 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:15:21
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:09
SLED PUSH
02:15
SLED PULL
04:19
BURPEE BJ
03:38
ROWING
04:38
FARMERS CARRY
01:33
SANDBAG LUNGES
04:42
WALL BALLS
04:51
BEST ROXZONE
04:46
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
|
OPEN MEN | 01:18:13 | 05:55 | 04:25 | 04:06 | 05:14 | 04:42 | 05:02 | 02:05 | 05:08 | 06:01 | |
|
HYROX St. Gallen 2026
JAN 2026
|
OPEN MEN | 01:21:01 | 06:33 | 04:15 | 03:07 | 05:32 | 04:23 | 04:50 | 02:15 | 05:01 | 05:23 | |
|
HYROX Beijing 2025
JAN 2026
|
OPEN MEN | 01:58:37 | 27:27 | 04:26 | 03:06 | 04:19 | 04:29 | 04:50 | 02:05 | 09:29 | 05:41 | |
|
HYROX Seoul 2025
NOV 2025
|
OPEN MEN | 01:25:01 | 07:00 | 04:16 | 02:51 | 05:02 | 04:27 | 04:38 | 01:34 | 06:19 | 06:11 | |
|
HYROX Bangkok 2025
MAI 2025
with
Zhen Jia Mah
|
DOUBLES MEN | 01:19:55 | 06:39 | 04:07 | 01:48 | 03:44 | 02:51 | 04:21 | 01:33 | 03:50 | 04:25 | |
|
HYROX Bangkok 2025
MAI 2025
|
OPEN MEN | 01:20:06 | 06:53 | 04:22 | 03:54 | 05:24 | 04:22 | 04:44 | 01:53 | 04:42 | 04:51 | |
|
HYROX Singapore 2024
JUN 2024
|
OPEN MEN | 01:15:21 | 04:46 | 04:21 | 02:15 | 04:58 | 03:38 | 04:47 | 01:33 | 04:53 | 05:30 | |
|
HYROX Singapore 2024
JUN 2024
with
Edwin Tan
|
DOUBLES MEN | 01:22:27 | 06:59 | 04:26 | 02:51 | 06:34 | 02:38 | 04:33 | 01:44 | 04:35 | 04:33 | |
|
HYROX Singapore 2024
JUN 2024
|
OPEN MEN | 01:24:59 | 06:46 | 04:09 | 03:04 | 06:32 | 04:04 | 04:47 | 01:44 | 05:29 | 05:15 | |
|
HYROX Singapore 2024
JUN 2024
|
OPEN MEN | 01:26:57 | 06:17 | 04:45 | 03:07 | 05:26 | 05:03 | 05:01 | 02:19 | 05:26 | 05:32 | |
|
HYROX Singapore 2023
MÄR 2023
with
Cj Foo
|
DOUBLES MEN | 01:15:24 | 06:19 | 03:58 | 01:40 | 03:24 | 02:18 | 04:38 | 01:57 | 02:58 | 03:29 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →