Terence Tsz Ngon Lai

14 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:42:39

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:38

SLED PUSH

03:27

SLED PULL

04:54

BURPEE BJ

05:05

ROWING

05:06

FARMERS CARRY

01:54

SANDBAG LUNGES

04:02

WALL BALLS

05:52

BEST ROXZONE

10:50

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026	RELAY MIXED	01:25:39	10:10	05:15	03:06	04:52	04:51	05:19	02:08	04:30	06:22	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Tsz Wan Ng & YUNG YEUNG	DOUBLES WOMEN	01:27:30	11:45	05:04	02:01	04:04	04:23	05:14	01:37	03:34	04:51	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	PRO MEN	01:45:51	11:43	04:38	06:03	10:30	05:05	05:16	03:13	06:39	11:56	RACE VIEW → \| COMPARE
HYROX Emea London Olympia 2026 MÄR 2026	OPEN MEN	01:47:36	11:15	05:13	04:50	07:47	05:31	05:06	02:32	04:02	12:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wesley Lee	DOUBLES MEN	01:16:16	11:32	04:05	01:38	03:28	02:38	04:21	01:51	03:17	03:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Man Yui Wong & Tsz Nga Jane Kun	DOUBLES MIXED	01:37:59	15:40	04:42	02:21	04:14	02:51	04:53	02:00	03:55	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Wan Ng & Ching Pong Wong	DOUBLES MIXED	01:38:50	14:53	04:52	02:36	04:37	04:27	05:11	02:05	04:50	10:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Hin Anson Ng & Tsz Ngai Chan	DOUBLES MIXED	01:43:26	12:33	05:18	04:33	06:30	05:19	05:14	01:30	06:38	08:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:50:00	18:43	05:01	03:37	07:21	06:05	05:11	01:54	06:55	05:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Yi ONG & Tsz Nga LAI	DOUBLES WOMEN	01:51:44	16:56	04:57	02:47	06:31	06:42	05:10	01:58	04:32	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Pui Kit Oet & Tsz Ngo Chan	DOUBLES MEN	01:58:23	--:--	04:20	02:43	04:20	03:35	04:56	01:55	04:57	07:13	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN WOMEN	01:42:39	10:50	05:50	03:27	04:54	08:22	05:28	02:08	05:55	05:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Pui Kit Oet & Tsz Ngo Chan	DOUBLES MEN	01:58:23	--:--	04:20	02:43	04:20	03:35	04:56	01:55	04:57	07:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Tsz Nga Judith Lai & Tsoi Ni Ho	DOUBLES WOMEN	01:27:25	07:55	04:58	02:08	04:52	03:39	05:03	01:47	03:17	02:58	RACE VIEW → \| COMPARE

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Terence Tsz Ngon Lai

PERSONAL BESTS BY STATION

RACE HISTORY

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