Terence Tsz Ngon Lai

57 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:21:30

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:38

SLED PUSH

02:36

SLED PULL

04:44

BURPEE BJ

03:43

ROWING

05:11

FARMERS CARRY

01:54

SANDBAG LUNGES

04:14

WALL BALLS

04:13

BEST ROXZONE

05:38

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026 with Cheuk Man Adam WONG & Tsz yan bonita Chan	DOUBLES MIXED	01:15:03	08:58	04:27	02:44	03:39	03:05	04:53	02:00	03:39	03:51	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Elsa Wing Tsz Im & Tsz Yan Weng	DOUBLES WOMEN	01:24:58	10:10	05:05	02:00	04:19	03:53	05:10	01:40	03:40	05:57	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Sin Yun Jessica Pang & Tsz Yan Kwan	DOUBLES WOMEN	01:29:55	09:43	05:25	02:18	05:17	04:18	05:49	01:39	03:39	05:09	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY WOMEN	01:30:35	09:08	06:43	02:55	06:04	05:26	06:35	01:57	04:02	07:05	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY WOMEN	01:36:32	08:57	05:28	03:11	06:33	05:59	06:54	02:23	06:22	06:14	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	PRO MEN	01:45:51	11:43	04:38	06:03	10:30	05:05	05:16	03:13	06:39	11:56	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AUG 2026	OPEN WOMEN	01:31:54	05:38	05:04	04:26	06:06	05:22	05:29	02:57	04:17	06:20	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026	RELAY WOMEN	01:50:28	10:26	05:18	02:02	09:53	08:25	05:32	01:40	06:01	13:52	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 APR 2026 with Tsz Yan ying & yazmin budhiharto	DOUBLES WOMEN	02:35:00	15:42	05:41	02:50	07:22	08:58	05:47	02:04	06:27	17:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wesley Lee	DOUBLES MEN	01:16:16	11:32	04:05	01:38	03:28	02:38	04:21	01:51	03:17	03:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Yan Li & Yin Yu Ma	DOUBLES WOMEN	01:16:26	--:--	04:19	01:52	03:55	03:12	04:47	01:30	02:47	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Yan Bonita Chan & Tsun Yin Kwong	DOUBLES MIXED	01:21:36	11:09	04:37	02:16	04:00	03:06	04:52	02:16	04:31	04:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chi Ho LEUNG & Tsz Yan LAI	DOUBLES MIXED	01:24:16	11:55	04:37	02:23	05:29	02:53	05:05	01:58	04:17	06:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Man Kwan & Tsz Yan Wong	DOUBLES WOMEN	01:26:27	--:--	04:40	01:54	04:14	03:21	05:20	01:49	03:31	03:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ying Hei Joyee Au Yeung & Tsz Yan Cheung	DOUBLES WOMEN	01:27:13	11:21	04:56	01:50	05:01	04:04	05:38	02:02	03:46	04:43	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Yan Tin & sui yin wong	DOUBLES WOMEN	01:30:37	12:47	05:00	02:13	04:59	04:21	05:24	01:51	04:31	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Shing Chiu & Tsz yan Chung	DOUBLES MIXED	01:33:38	11:45	04:54	02:21	05:30	04:11	05:12	02:06	05:13	08:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:36:13	12:15	05:10	02:36	05:37	05:47	05:26	02:41	04:59	07:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wan Ching Wong & Tsz Yan Tam	DOUBLES WOMEN	01:37:50	14:39	05:04	01:57	05:26	04:16	06:11	02:14	05:22	05:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Man Yui Wong & Tsz Nga Jane Kun	DOUBLES MIXED	01:37:59	15:40	04:42	02:21	04:14	02:51	04:53	02:00	03:55	04:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:40:24	14:43	06:09	02:45	06:00	05:45	06:23	04:34	05:10	07:38	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Loki Yoshi Lam & Tsz Yan Tam	DOUBLES MEN	01:40:27	13:36	04:59	02:34	03:58	04:25	05:14	01:43	04:45	06:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Hin Anson Ng & Tsz Ngai Chan	DOUBLES MIXED	01:43:26	12:33	05:18	04:33	06:30	05:19	05:14	01:30	06:38	08:14	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Yan Chan & Hoi Wan Chan	DOUBLES WOMEN	01:44:38	--:--	05:47	02:23	05:00	05:50	05:30	02:15	05:12	05:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:46:00	--:--	05:33	03:29	08:12	06:09	06:18	03:21	05:43	07:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Yan Chan & Weng Kuan Ngai	DOUBLES WOMEN	01:47:09	14:49	05:09	01:58	04:56	06:44	05:25	01:53	05:11	07:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with TING TING LAU & TSZ YAN NG	DOUBLES WOMEN	01:48:08	15:55	05:36	02:34	05:46	06:26	05:56	02:11	05:18	05:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:50:00	18:43	05:01	03:37	07:21	06:05	05:11	01:54	06:55	05:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz yu Chan & Tsz yan Ng	DOUBLES WOMEN	01:50:20	--:--	05:53	02:41	06:15	06:29	06:15	02:10	04:32	09:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:50:51	--:--	06:53	03:19	06:58	05:06	05:53	02:26	05:59	11:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Yi ONG & Tsz Nga LAI	DOUBLES WOMEN	01:51:44	16:56	04:57	02:47	06:31	06:42	05:10	01:58	04:32	04:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ming Kon Lee & Tsz Yan You	DOUBLES MIXED	01:52:16	19:07	05:07	03:23	06:38	05:12	05:56	02:08	04:45	08:21	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Pui Kit Oet & Tsz Ngo Chan	DOUBLES MEN	01:58:23	--:--	04:20	02:43	04:20	03:35	04:56	01:55	04:57	07:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ho Nam Tsang & Tsz Yan Ng	DOUBLES MIXED	01:58:52	--:--	04:54	04:06	07:35	04:09	05:39	02:29	05:04	07:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wai Yan Lo & Chan Tsz Yan	DOUBLES WOMEN	02:38:23	--:--	04:50	02:29	04:56	06:27	05:55	02:37	07:09	06:47	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN WOMEN	01:21:30	06:06	05:21	03:32	04:44	03:43	05:22	02:31	04:14	05:43	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Tsz Yan Karen Mok & Chuen Wun Tsui	DOUBLES WOMEN	01:29:21	07:54	04:56	02:08	04:23	04:01	05:14	01:44	03:54	04:37	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Lai Lin Wu & Tsz Yan Weng	DOUBLES WOMEN	01:50:46	10:22	05:11	02:05	04:57	04:07	05:21	01:45	04:34	04:28	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Man Chi Siu & Tsz Yan Yeung	DOUBLES WOMEN	01:17:16	07:41	04:54	02:42	03:53	02:28	05:00	01:35	02:54	03:58	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN WOMEN	01:27:16	08:20	05:27	03:08	05:08	03:53	05:25	02:31	04:37	05:44	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN WOMEN	01:42:39	10:50	05:50	03:27	04:54	08:22	05:28	02:08	05:55	05:56	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with 欣穎何 & Tsz Yan Yeung	DOUBLES WOMEN	01:35:33	06:17	04:58	02:34	05:10	03:40	05:39	01:44	04:09	05:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tsz Yan Li & Yin Yu Ma	DOUBLES WOMEN	01:16:26	--:--	04:19	01:52	03:55	03:12	04:47	01:30	02:47	04:27	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wing Man Kwan & Tsz Yan Wong	DOUBLES WOMEN	01:26:27	--:--	04:40	01:54	04:14	03:21	05:20	01:49	03:31	03:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tsz Yan Chan & Hoi Wan Chan	DOUBLES WOMEN	01:44:38	--:--	05:47	02:23	05:00	05:50	05:30	02:15	05:12	05:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN WOMEN	01:46:00	--:--	05:33	03:29	08:12	06:09	06:18	03:21	05:43	07:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN WOMEN	01:50:51	--:--	06:53	03:19	06:58	05:06	05:53	02:26	05:59	11:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Pui Kit Oet & Tsz Ngo Chan	DOUBLES MEN	01:58:23	--:--	04:20	02:43	04:20	03:35	04:56	01:55	04:57	07:13	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ho Nam Tsang & Tsz Yan Ng	DOUBLES MIXED	01:58:52	--:--	04:54	04:06	07:35	04:09	05:39	02:29	05:04	07:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wai Yan Lo & Chan Tsz Yan	DOUBLES WOMEN	02:38:23	--:--	04:50	02:29	04:56	06:27	05:55	02:37	07:09	06:47	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Tsz yan Chan & Wai yan Lo	DOUBLES WOMEN	02:18:46	09:59	04:59	02:29	05:47	06:05	06:13	02:30	06:25	05:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Tsz Yan Li & Yin Yu Ma	DOUBLES WOMEN	01:16:46	06:26	04:28	02:10	04:36	03:21	04:49	01:40	03:01	03:35	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wing Man Kwan & Tsz Yan Wong	DOUBLES WOMEN	01:40:03	07:51	04:46	01:43	04:19	04:47	05:08	01:59	04:32	04:07	RACE VIEW → \| COMPARE
HYROX Taipei 2024 MÄR 2024 with Wing Yin Jacqueline Ho & Tsz Yan Tak	DOUBLES WOMEN	01:19:53	--:--	04:38	01:44	04:02	02:36	04:49	01:39	03:04	02:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Tsz Nga Judith Lai & Tsoi Ni Ho	DOUBLES WOMEN	01:27:25	07:55	04:58	02:08	04:52	03:39	05:03	01:47	03:17	02:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MÄR 2023 with Jacqueline Ho & Tsz Yan Tak	DOUBLES WOMEN	01:30:42	11:11	04:56	02:31	04:39	02:59	05:15	02:14	03:12	02:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023	OPEN WOMEN	01:56:56	12:09	05:31	03:18	09:38	06:27	05:37	02:27	05:27	04:13	RACE VIEW → \| COMPARE

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Terence Tsz Ngon Lai

PERSONAL BESTS BY STATION

RACE HISTORY

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