Ho Nam Tsang

29 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:26:16

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:26

SLED PUSH

03:28

SLED PULL

04:33

BURPEE BJ

05:00

ROWING

04:43

FARMERS CARRY

02:27

SANDBAG LUNGES

04:49

WALL BALLS

07:44

BEST ROXZONE

09:08

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	01:26:16	09:17	04:39	03:28	04:33	05:02	04:47	02:35	04:49	07:44	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with DENISE HO NAM Li & jonathan que tsoi	DOUBLES WOMEN	01:32:32	11:43	05:02	02:19	04:32	04:44	05:32	02:00	04:29	04:46	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	01:39:39	09:29	05:08	03:19	05:02	07:27	04:59	01:56	06:20	13:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ho Nam Yuen & Hiu Chun Wong	DOUBLES MEN	01:13:32	09:56	03:51	02:08	03:56	02:12	04:03	01:55	04:00	05:46	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Hang CHAN	DOUBLES MEN	01:17:08	10:27	04:14	01:38	03:04	03:21	04:45	01:31	04:13	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ho Nam Pat & Nickson Ng	DOUBLES MEN	01:19:11	10:55	04:15	01:36	03:23	03:33	04:34	01:38	04:06	04:12	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Chi Ho Tsang & Ho Hon Andy Newman Niu	DOUBLES MEN	01:29:06	14:35	04:28	01:58	04:02	03:18	05:01	01:56	04:56	04:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with King Hang Chan	DOUBLES MEN	01:32:00	--:--	04:19	02:06	04:03	03:59	05:06	01:46	04:02	05:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ho Nam Kwong & Juan Ibarra Quevedo Santos	DOUBLES MEN	01:35:52	--:--	04:27	03:02	05:04	03:29	04:49	01:50	05:58	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	PRO MEN	01:36:56	09:56	04:26	04:10	06:31	05:00	04:43	03:30	07:14	10:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:56:59	--:--	05:01	04:25	07:49	07:39	06:25	03:38	05:15	13:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	PRO MEN	01:58:33	15:03	04:39	05:10	08:17	07:15	04:48	02:27	06:25	24:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Tsz Yan Ng	DOUBLES MIXED	01:58:52	--:--	04:54	04:06	07:35	04:09	05:39	02:29	05:04	07:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with KA YAN HO	DOUBLES MIXED	02:14:12	17:30	04:33	02:53	05:51	30:49	04:54	02:13	04:27	06:55	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with WEI-ZHI WANG	DOUBLES MEN	01:14:37	06:55	04:11	01:58	03:27	02:33	05:02	01:27	03:35	04:18	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	01:35:44	09:08	04:53	04:04	06:20	05:01	05:14	02:45	06:31	08:14	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	01:45:56	12:49	05:46	04:17	06:55	06:39	05:28	03:47	05:25	08:01	RACE VIEW → \| COMPARE
HYROX Vancouver 2025 DEZ 2025 with Savannah Jularbal & Ho Nam Ho	DOUBLES MIXED	01:35:31	10:16	04:08	02:01	03:20	03:52	04:51	01:53	04:17	04:58	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with Chuan Chung Jung	DOUBLES MEN	02:01:46	11:16	04:14	03:39	10:43	03:21	04:39	01:26	06:02	06:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with King Hang Chan	DOUBLES MEN	01:32:00	--:--	04:19	02:06	04:03	03:59	05:06	01:46	04:02	05:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Ho Nam Kwong & Juan Ibarra Quevedo Santos	DOUBLES MEN	01:35:52	--:--	04:27	03:02	05:04	03:29	04:49	01:50	05:58	06:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:56:59	--:--	05:01	04:25	07:49	07:39	06:25	03:38	05:15	13:10	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Tsz Yan Ng	DOUBLES MIXED	01:58:52	--:--	04:54	04:06	07:35	04:09	05:39	02:29	05:04	07:19	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Ka Shun Leung	DOUBLES MEN	01:27:17	07:33	04:19	02:29	05:55	04:34	05:25	01:37	04:42	04:24	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MÄR 2025 with Beomdo Kim & Dongho Nam	DOUBLES MEN	01:09:08	04:38	03:39	01:52	03:53	01:37	03:41	01:41	03:22	03:39	RACE VIEW → \| COMPARE
HYROX Incheon 2025 MÄR 2025 with Dongho Nam & Narae Yi	DOUBLES MIXED	01:15:16	07:03	03:53	02:24	04:33	02:38	04:46	01:57	03:11	03:55	RACE VIEW → \| COMPARE
HYROX Incheon 2025 OKT 2024 with Beomdo Kim & Dongho Nam	DOUBLES MEN	01:09:08	04:38	03:39	01:52	03:53	01:37	03:41	01:41	03:22	03:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022 with Tsang Ho Nam & Tsoi Yung Victor	DOUBLES MEN	01:07:54	03:48	03:53	01:06	03:23	02:16	04:09	01:34	02:30	03:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022 with Tsang Ho Nam & Tsoi Yung Victor	DOUBLES MEN	01:07:54	03:48	03:53	01:06	03:23	02:16	04:09	01:34	02:30	03:28	RACE VIEW → \| COMPARE

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Ho Nam Tsang

PERSONAL BESTS BY STATION

RACE HISTORY

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