U
DOUBLES MIXED
MEN
Umar Razak
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:25:29
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:01
SLED PUSH
02:01
SLED PULL
04:02
BURPEE BJ
03:44
ROWING
04:44
FARMERS CARRY
01:36
SANDBAG LUNGES
04:21
WALL BALLS
08:35
BEST ROXZONE
05:37
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2026
MÄR 2027
with
Amy Engelbrecht
|
DOUBLES MIXED | 01:25:29 | 05:37 | 04:18 | 02:10 | 04:02 | 03:44 | 04:44 | 01:49 | 04:21 | 08:35 | |
|
HYROX Cape Town 2025
JAN 2026
with
Zakariya Razak
|
DOUBLES MEN | 01:28:58 | 07:08 | 04:01 | 02:01 | 05:41 | 04:40 | 05:56 | 01:36 | 04:51 | 09:10 |
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