V
DOUBLES MEN
MEN
Valdo Henriques
1 OFFICIAL RACE RECORDED
PERSONAL BEST (PB)
01:20:39
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
03:50
SLED PUSH
01:16
SLED PULL
02:17
BURPEE BJ
03:35
ROWING
04:24
FARMERS CARRY
01:31
SANDBAG LUNGES
04:20
WALL BALLS
04:32
BEST ROXZONE
06:18
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cape Town 2024
SEP 2024
with
Ryan Jones
|
DOUBLES MEN | 01:20:39 | 06:18 | 03:50 | 01:16 | 02:17 | 03:35 | 04:24 | 01:31 | 04:20 | 04:32 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →