Venessa Nelson

7 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:26:24

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:38

SLED PUSH

02:04

SLED PULL

04:05

BURPEE BJ

05:00

ROWING

05:00

FARMERS CARRY

01:57

SANDBAG LUNGES

04:29

WALL BALLS

06:10

BEST ROXZONE

04:59

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MÄR 2027	OPEN WOMEN	01:29:04	04:59	04:53	02:31	04:31	06:52	05:00	02:36	04:54	06:19	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026 with Jeandre van Heerden	DOUBLES MIXED	01:29:09	07:50	04:29	02:01	03:48	03:57	05:06	02:02	04:07	04:25	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Jeandre van Heerden	DOUBLES MIXED	01:29:09	07:50	04:29	02:01	03:48	03:57	05:06	02:02	04:07	04:25	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025	OPEN WOMEN	01:26:24	05:23	05:01	02:04	04:05	05:00	05:14	02:06	04:54	07:14	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 JUL 2025	OPEN WOMEN	01:26:24	05:23	05:01	02:04	04:05	05:00	05:14	02:06	04:54	07:14	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025	OPEN WOMEN	01:29:39	06:07	04:38	02:14	05:34	05:01	05:34	01:57	04:29	06:10	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025	OPEN WOMEN	01:29:39	06:07	04:38	02:14	05:34	05:01	05:34	01:57	04:29	06:10	RACE VIEW → \| COMPARE

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