S
RELAY MEN
MEN
Siu Wa Liu
20 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:38:45
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
05:48
SLED PUSH
04:18
SLED PULL
07:33
BURPEE BJ
04:55
ROWING
05:41
FARMERS CARRY
02:43
SANDBAG LUNGES
06:11
WALL BALLS
08:14
BEST ROXZONE
12:28
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES MIXED | 02:06:34 | 16:34 | 05:23 | 04:10 | 05:38 | 05:13 | 05:12 | 02:12 | 06:15 | 05:17 | |
|
HYROX Oslo 2026
SEP 2026
|
DOUBLES MIXED | 01:14:10 | 04:01 | 04:03 | 02:00 | 03:09 | 03:16 | 04:33 | 01:55 | 03:36 | 03:53 | |
|
HYROX Helsinki 2026
MAI 2026
|
DOUBLES MIXED | 01:12:05 | 06:02 | 04:09 | 01:55 | 03:19 | 03:09 | 04:22 | 01:46 | 03:24 | 03:37 | |
|
HYROX Stockholm 2026
MÄR 2026
|
DOUBLES MIXED | 01:13:30 | 06:43 | 04:00 | 01:40 | 03:22 | 03:09 | 04:13 | 01:50 | 03:41 | 04:04 | |
|
HYROX Stockholm 2026
MÄR 2026
|
DOUBLES WOMEN | 01:20:00 | 07:08 | 04:30 | 01:30 | 03:20 | 03:37 | 04:33 | 01:44 | 03:25 | 03:44 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:36:18 | 12:34 | 04:43 | 02:55 | 05:08 | 04:45 | 05:23 | 01:54 | 06:15 | 07:38 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
OPEN WOMEN | 01:38:45 | 12:28 | 05:48 | 04:18 | 07:33 | 04:55 | 05:41 | 02:43 | 06:11 | 08:14 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES WOMEN | 01:40:16 | 14:31 | 05:06 | 02:21 | 04:42 | 04:00 | 05:43 | 02:03 | 04:16 | 04:37 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:40:39 | 14:09 | 05:31 | 02:05 | 05:35 | 03:53 | 05:17 | 01:40 | 03:03 | 06:48 | |
|
HYROX Hong Kong 2026
MÄR 2026
|
DOUBLES MIXED | 01:42:49 | 14:44 | 04:42 | 02:58 | 05:33 | 04:38 | 05:33 | 02:35 | 05:10 | 08:28 | |
|
HYROX Hong Kong 2026
MÄR 2026
with
Ka Lee Carly Fan
|
DOUBLES WOMEN | 01:46:01 | --:-- | 05:15 | 02:22 | 06:26 | 05:06 | 05:44 | 02:02 | 05:00 | 06:22 | |
|
HYROX Copenhagen 2026
MÄR 2026
|
DOUBLES MIXED | 01:16:39 | 05:44 | 04:17 | 02:18 | 03:32 | 03:20 | 04:32 | 01:55 | 03:55 | 03:46 | |
|
HYROX St. Gallen 2026
JAN 2026
|
RELAY MEN | 01:05:38 | 04:55 | 04:53 | 02:11 | 04:15 | 02:15 | 05:48 | 01:26 | 03:23 | 05:24 | |
|
HYROX Hong Kong 2026
JUL 2025
with
Ka Lee Carly Fan
|
DOUBLES WOMEN | 01:46:01 | --:-- | 05:15 | 02:22 | 06:26 | 05:06 | 05:44 | 02:02 | 05:00 | 06:22 | |
|
HYROX Taipei 2025
APR 2025
|
DOUBLES MEN | 01:06:55 | 04:31 | 03:49 | 01:32 | 04:21 | 02:49 | 04:21 | 01:32 | 03:34 | 04:29 | |
|
HYROX Copenhagen 2025
MÄR 2025
|
DOUBLES WOMEN | 01:20:17 | 06:08 | 04:45 | 02:01 | 04:06 | 04:10 | 05:24 | 01:47 | 04:13 | 04:21 | |
|
HYROX Stockholm 2024
DEZ 2024
|
DOUBLES WOMEN | 01:20:44 | 07:04 | 04:46 | 01:33 | 04:04 | 04:53 | 05:17 | 01:50 | 04:13 | 04:07 | |
|
HYROX Singapore 2024
JUN 2024
|
DOUBLES MEN | 01:06:16 | 03:46 | 03:46 | 01:22 | 02:34 | 02:23 | 04:11 | 01:30 | 02:59 | 04:49 | |
|
HYROX Copenhagen 2024
MÄR 2024
|
DOUBLES WOMEN | 01:21:05 | 06:33 | 04:50 | 02:23 | 04:33 | 05:43 | 05:36 | 01:55 | 04:57 | 03:31 | |
|
HYROX Hong Kong 2022
JAN 2023
|
DOUBLES MEN | 02:01:14 | 10:50 | 04:36 | 02:06 | 04:27 | 04:30 | 05:07 | 02:27 | 04:40 | 05:35 |
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