Ho Wang Howard Chan

8 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:28:06

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:03

SLED PUSH

02:54

SLED PULL

07:14

BURPEE BJ

07:58

ROWING

04:55

FARMERS CARRY

01:48

SANDBAG LUNGES

06:44

WALL BALLS

07:26

BEST ROXZONE

08:47

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hong Kong 2026 MÄR 2026 with WANG KIN HO & KING CHUNG LI	DOUBLES MEN	01:00:45	08:47	03:51	01:41	03:05	02:13	04:12	01:11	02:13	04:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:28:06	--:--	05:03	02:54	07:14	07:58	04:55	01:48	06:44	07:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wang Hong Lai & Chun Kit Wong	DOUBLES MEN	01:53:25	--:--	04:35	02:25	04:57	04:37	05:04	01:49	05:30	12:12	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Lo Wang Hoi & Wai Ki Wong	DOUBLES MIXED	01:15:56	07:35	04:23	02:22	04:04	03:34	04:34	01:51	03:14	04:22	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025 with Wang Hoi Lo & Crystal Kwok	DOUBLES MIXED	01:12:35	06:18	04:08	01:54	03:42	03:07	04:24	01:44	03:17	03:29	RACE VIEW → \| COMPARE
HYROX Beijing 2025 AUG 2025 with Wang Hoi Lo & Crystal Kwok	DOUBLES MIXED	01:12:35	06:18	04:08	01:54	03:42	03:07	04:24	01:44	03:17	03:29	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:28:06	--:--	05:03	02:54	07:14	07:58	04:55	01:48	06:44	07:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wang Hong Lai & Chun Kit Wong	DOUBLES MEN	01:53:25	--:--	04:35	02:25	04:57	04:37	05:04	01:49	05:30	12:12	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.