Chan Wing Hong

55 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:20:40

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:36

SLED PUSH

02:49

SLED PULL

04:13

BURPEE BJ

04:22

ROWING

04:48

FARMERS CARRY

02:13

SANDBAG LUNGES

04:39

WALL BALLS

06:23

BEST ROXZONE

04:59

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026	OPEN MEN	02:52:48	13:50	05:20	11:24	12:17	13:41	06:35	04:56	11:33	25:00	RACE VIEW → \| COMPARE
HYROX Toronto 2026 OKT 2026 with Ho Sum Fung & Wing Ho Kong	DOUBLES MEN	01:22:34	05:56	04:35	02:37	05:11	04:12	04:51	02:06	05:47	06:58	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with TIN LONG YUEN & WING HO WONG	DOUBLES MEN	01:19:25	08:44	04:19	01:44	04:00	02:51	04:37	01:53	04:11	05:36	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Chun Lam Chan & Wing Man Ho	DOUBLES MIXED	01:29:10	11:06	04:33	03:03	06:27	03:39	05:13	02:07	04:54	05:16	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with Joyce Wing Man Kwong & Wyatt Yeung	DOUBLES MIXED	01:30:14	09:59	04:52	02:55	06:40	03:30	05:13	01:50	04:56	06:53	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	RELAY MIXED	01:32:28	08:49	04:47	04:02	06:26	05:12	05:58	02:18	04:22	09:24	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	OPEN MEN	02:43:02	14:31	05:36	05:00	08:24	11:30	06:22	04:06	10:49	34:04	RACE VIEW → \| COMPARE
HYROX Istanbul 2026 AUG 2026 with Wing Hong Yu & Kan Lung Lau	DOUBLES MEN	01:22:28	09:21	04:51	02:21	04:19	04:07	05:08	02:17	04:45	05:02	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 AUG 2026 with Hoi Ling Natalie Ma & Wing Ho Pang	DOUBLES MIXED	01:33:46	07:16	04:58	02:56	05:20	04:08	05:13	02:21	05:43	07:39	RACE VIEW → \| COMPARE
HYROX Brisbane 2026 APR 2026 with Wing Hong Adrian Yung & Ka Chun Tse	DOUBLES MEN	01:39:37	10:10	04:50	03:15	06:33	04:23	05:07	02:16	04:27	07:50	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MÄR 2026 with MARTHA SINAGA & CHONG WING HOE	DOUBLES MIXED	01:38:59	12:52	04:50	03:35	08:31	03:50	05:25	02:16	04:17	04:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Man Kwan & Ting Yee Chan	DOUBLES WOMEN	01:14:29	10:24	04:22	01:50	03:07	03:15	04:53	01:26	03:20	03:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Hong Chan & Ka Chun Chan	DOUBLES MEN	01:18:29	10:45	04:09	02:01	03:05	02:53	04:21	01:46	04:13	04:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with HO WING HO & Richard NG	DOUBLES MEN	01:18:54	10:52	04:15	01:50	03:42	03:23	04:54	01:49	04:10	06:30	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:20:40	09:56	04:36	02:49	04:13	04:22	04:48	02:39	04:48	07:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wang Chun Lai & Wing Ho Pang	DOUBLES MEN	01:21:00	10:33	04:07	01:54	03:28	04:15	04:31	01:40	04:45	06:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Pui Lam Fok & Wing Hong Chan	DOUBLES MIXED	01:25:30	--:--	04:23	02:51	04:05	03:16	04:54	01:52	04:16	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Man Kwan & Tsz Yan Wong	DOUBLES WOMEN	01:26:27	--:--	04:40	01:54	04:14	03:21	05:20	01:49	03:31	03:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Ringo Lim & Wing Hong Ng	DOUBLES MEN	01:29:08	11:07	04:00	02:12	06:14	02:54	04:47	02:00	05:43	08:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Swing Ho & Anny Lam	DOUBLES WOMEN	01:29:42	13:17	05:01	02:03	04:13	04:32	05:02	01:51	04:00	04:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Hong Yiu & Ting Chuen Har	DOUBLES MEN	01:31:21	16:20	04:24	02:11	03:56	03:38	04:58	01:52	03:53	08:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	01:32:03	11:52	04:41	03:43	05:21	05:24	05:12	02:13	04:39	09:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with James Tao & Wing Ho Ng	DOUBLES MEN	01:34:17	13:05	04:12	01:46	03:14	03:05	05:07	01:52	06:55	05:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Kam Wing Ho & Man Kit Yau	DOUBLES MEN	01:34:29	--:--	04:43	02:31	04:50	03:24	05:55	02:02	12:32	06:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Yan Wing Ho & Suet Yi Cheung	DOUBLES WOMEN	01:34:36	13:41	04:37	01:42	03:54	04:12	05:09	02:01	04:22	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Man Alice Lui & Wing Yan Koo	DOUBLES WOMEN	01:36:03	13:59	05:02	01:45	04:53	06:05	05:29	02:00	04:47	05:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Shuk Ting Lam & Sze Wing Ho	DOUBLES WOMEN	01:39:45	--:--	05:08	02:27	05:37	04:33	05:37	02:11	04:37	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Ho Jacky Fan & Sing Yau Justin Yick	DOUBLES MEN	01:41:02	14:51	05:03	02:02	04:34	03:48	04:59	02:01	04:06	10:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Man Chan & Wing Ka Michelle Wong	DOUBLES WOMEN	01:44:30	17:30	05:39	01:55	05:08	04:00	05:40	02:11	04:22	04:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Hoi Man Cheung & wing hong Chan	DOUBLES MIXED	01:47:50	15:30	04:44	02:47	06:04	05:14	05:11	02:23	06:10	12:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Andrew Wing Hon Sheung & Aaron Tze Hin Ko	DOUBLES MEN	01:52:09	--:--	04:33	02:33	06:23	03:40	05:08	02:08	08:16	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN WOMEN	01:54:36	15:45	06:38	03:17	08:23	09:11	06:55	03:11	05:33	10:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Wing Hong Mak & Hoi Ching Ho	DOUBLES MIXED	02:01:21	15:01	04:37	03:45	06:55	06:20	05:19	02:22	06:50	08:04	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Bonita Sui Tak Sin & Alfred Wing Ho Tan	DOUBLES MIXED	02:02:22	22:12	05:14	02:30	06:48	05:37	06:10	02:22	06:39	09:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	PRO WOMEN	02:11:19	16:19	05:33	05:05	08:49	08:46	06:04	04:40	08:31	15:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with Isaac Poon & Wing HO	DOUBLES MEN	02:11:48	13:06	04:33	05:50	11:59	04:53	05:13	02:50	09:17	18:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026	OPEN MEN	03:15:40	18:02	05:54	04:12	11:12	15:20	06:32	05:31	14:50	03:12	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	RELAY MEN	01:28:23	06:44	05:34	02:34	04:16	09:26	05:11	02:22	06:06	05:33	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025 with Ringo Lim & Wing Hong Ng	DOUBLES MEN	01:33:35	07:35	04:18	02:44	07:59	03:07	04:33	01:55	05:02	08:23	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEZ 2025	OPEN MEN	01:49:19	07:53	04:56	05:00	07:39	08:11	05:20	03:31	07:31	08:51	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Pui Lam Fok & Wing Hong Chan	DOUBLES MIXED	01:25:30	--:--	04:23	02:51	04:05	03:16	04:54	01:52	04:16	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Wing Man Kwan & Tsz Yan Wong	DOUBLES WOMEN	01:26:27	--:--	04:40	01:54	04:14	03:21	05:20	01:49	03:31	03:26	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Kam Wing Ho & Man Kit Yau	DOUBLES MEN	01:34:29	--:--	04:43	02:31	04:50	03:24	05:55	02:02	12:32	06:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Shuk Ting Lam & Sze Wing Ho	DOUBLES WOMEN	01:39:45	--:--	05:08	02:27	05:37	04:33	05:37	02:11	04:37	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Andrew Wing Hon Sheung & Aaron Tze Hin Ko	DOUBLES MEN	01:52:09	--:--	04:33	02:33	06:23	03:40	05:08	02:08	08:16	04:56	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025	OPEN WOMEN	02:05:37	04:59	05:45	03:02	07:18	09:34	06:12	02:37	05:51	07:41	RACE VIEW → \| COMPARE
HYROX Paris 2024 JAN 2025 with Ka Ho Wong & Wing Man Yeung	DOUBLES MIXED	01:44:03	10:42	04:51	02:17	05:27	06:21	04:48	02:23	06:11	08:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Si Wing Man & Heather Lee	DOUBLES WOMEN	01:22:14	07:41	04:34	01:14	04:33	03:19	05:16	01:53	02:54	04:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Wing Man Kwan & Tsz Yan Wong	DOUBLES WOMEN	01:40:03	07:51	04:46	01:43	04:19	04:47	05:08	01:59	04:32	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ka Ho Wong & Wing Man Yeung	DOUBLES MIXED	01:44:43	09:24	04:35	02:53	05:32	04:16	05:40	01:51	05:24	08:33	RACE VIEW → \| COMPARE
HYROX Paris 2024 NOV 2024 with Ka Ho Wong & Wing Man Yeung	DOUBLES MIXED	01:44:03	10:42	04:51	02:17	05:27	06:21	04:48	02:23	06:11	08:16	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024 with Wing Hong Cheong & Marcus Ong	DOUBLES MEN	01:35:52	08:58	04:41	02:11	04:28	03:23	04:47	01:51	04:17	05:42	RACE VIEW → \| COMPARE
HYROX Singapore 2024 JUN 2024	OPEN WOMEN	02:30:52	11:08	05:43	02:56	10:27	11:10	06:14	03:24	06:21	06:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022 with Siu Ki Edwin Hung & Wing Hong Yiu	DOUBLES MEN	01:11:19	14:45	04:16	03:40	04:49	03:40	04:31	02:58	03:23	04:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MÄR 2022 with Siu Ki Edwin Hung & Wing Hong Yiu	DOUBLES MEN	01:11:19	14:45	04:16	03:40	04:49	03:40	04:31	02:58	03:23	04:45	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Chan Wing Hong

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung