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Wing Yu Lau

47 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)
01:07:12

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES
SKIERG
04:33
SLED PUSH
01:44
SLED PULL
03:43
BURPEE BJ
03:17
ROWING
04:38
FARMERS CARRY
01:45
SANDBAG LUNGES
03:09
WALL BALLS
04:07
BEST ROXZONE
04:39
TOTAL RUNS PB
00:00:00

RACE HISTORY

EVENT DIVISION TOTAL TIME ROXZONE SKIERG SLED PUSH SLED PULL BURPEES ROW FARMERS LUNGES WALL BALLS ACTION
HYROX Toronto 2026 OKT 2026
with Cherry Cheuk Wing Ng & Serena Ho Yan Luk
DOUBLES WOMEN 01:34:23 04:49 05:03 01:51 03:45 05:21 05:08 02:01 03:59 04:05
RACE VIEW → | COMPARE
HYROX Washington Dc 2026 SEP 2026
OPEN WOMEN 01:09:14 05:30 04:42 01:49 04:10 03:17 04:52 01:51 04:16 04:07
RACE VIEW → | COMPARE
HYROX Washington Dc 2026 SEP 2026
with Cheong Yung Wu
DOUBLES WOMEN 01:27:49 07:29 04:41 02:14 05:02 03:14 04:53 01:35 03:17 04:38
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Kurt Yuen & Wing Yung Cathy Leung
DOUBLES WOMEN 01:06:07 07:26 04:25 01:34 03:12 02:11 04:50 01:37 02:42 03:54
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY WOMEN 01:16:18 08:22 05:17 02:38 04:48 04:26 05:18 02:17 04:50 05:38
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
OPEN MEN 01:16:58 07:55 04:33 02:49 03:58 05:19 04:38 01:51 04:50 06:07
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with wing yu ng & Ka Ying Apple Cheung
DOUBLES WOMEN 01:21:26 09:22 04:47 02:02 05:03 04:26 05:14 01:55 04:20 04:01
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Ji Ching Ally Wong & Wing Yu Chelsea Wong
DOUBLES WOMEN 01:29:33 11:04 04:52 02:32 05:35 04:56 05:28 01:50 03:48 05:01
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY MEN 01:33:37 10:54 06:12 02:11 03:41 05:00 05:50 02:16 07:33 11:41
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
RELAY WOMEN 01:45:26 10:53 07:00 03:13 07:08 07:44 05:43 02:01 06:51 08:17
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with Sze Wing Ng & Tsz Ching Cheng
DOUBLES WOMEN 01:46:52 11:23 05:44 02:16 05:34 04:28 05:35 01:52 03:27 04:40
RACE VIEW → | COMPARE
HYROX Shenzhen 2026 AUG 2026
with KA WING YU & KA LUN LAI
DOUBLES MIXED 01:52:20 13:51 05:26 03:13 06:28 04:02 05:09 01:56 05:32 10:37
RACE VIEW → | COMPARE
HYROX Chengdu 2026 AUG 2026
RELAY WOMEN 01:34:48 05:40 06:09 03:43 07:31 06:02 05:46 02:37 05:23 07:53
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN WOMEN 01:11:00 08:17 04:43 02:13 03:55 04:12 04:44 02:09 03:55 04:33
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Tsz Yu Jill Lam & Wing Yuk Ho
DOUBLES MIXED 01:14:43 09:48 04:05 02:12 03:38 02:57 04:26 01:51 03:26 04:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN WOMEN 01:15:30 09:48 05:03 02:14 04:49 03:48 05:16 02:03 03:09 04:51
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Sheung Tsun Yu & Wing Wing Yu
DOUBLES MIXED 01:21:24 --:-- 04:05 02:58 04:09 02:47 04:40 01:38 03:01 06:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wing Yu Ng & Wai In Ng
DOUBLES WOMEN 01:22:53 --:-- 04:48 02:10 04:23 03:07 05:04 01:49 03:26 03:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wing Yu Chelsea Wong & Yewei Chen
DOUBLES MIXED 01:24:09 11:40 04:25 02:14 04:06 03:25 04:33 01:32 04:17 06:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wing Yuk Ho & Tsz Yu Jill Lam
DOUBLES MIXED 01:24:30 --:-- 04:22 03:10 04:38 03:50 05:00 02:18 04:55 04:29
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Ka Wing Ng & Yee Lam Cheung
DOUBLES MIXED 01:25:58 11:28 04:25 02:12 04:03 04:05 05:02 02:31 04:54 05:42
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wing Yu Sandy Lau & Hei Yue Hayley Ng
DOUBLES WOMEN 01:33:38 15:15 04:44 02:47 04:07 05:18 05:05 01:52 04:08 05:01
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wing Nga Yu & Ha Li See
DOUBLES MIXED 01:35:46 16:33 04:43 02:16 04:12 04:11 05:14 01:56 04:30 04:17
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN WOMEN 01:36:01 13:23 05:26 03:18 06:40 05:41 06:00 02:42 05:59 06:49
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Chun Man Choi & Wing Yu Ho
DOUBLES MIXED 01:37:02 --:-- 04:34 04:08 05:35 03:59 05:20 04:00 05:28 04:27
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Yu Wing Yuen & Siu Chun Chan
DOUBLES MEN 01:37:10 --:-- 04:30 02:36 04:54 03:29 05:05 01:48 03:50 04:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Sze Wing Ng & Tsz Ching Cheng
DOUBLES WOMEN 01:37:16 13:53 05:26 02:09 04:41 05:50 05:33 03:01 03:37 07:23
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Yin Lung Cheung & Wing Yu Cheng
DOUBLES MIXED 01:39:02 15:44 04:51 02:21 04:35 03:40 05:14 01:47 03:49 06:15
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Kwok wing Yung & Chun yip Li
DOUBLES MEN 01:43:00 15:26 04:46 02:33 04:06 04:08 05:28 01:54 05:53 05:41
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
OPEN WOMEN 01:47:28 13:26 05:16 02:46 06:31 07:04 06:16 03:00 08:06 09:40
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 MÄR 2026
with Wing Yu Winnie Wat & Dip Yi Lam
DOUBLES WOMEN 02:04:11 --:-- 05:53 03:06 05:33 04:50 05:53 02:19 04:37 04:27
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
OPEN WOMEN 01:07:12 04:53 04:46 01:45 04:10 03:38 04:52 01:45 03:12 04:07
RACE VIEW → | COMPARE
HYROX Taipei 2026 FEB 2026
with Wing Yuk Ho Wing Yuk Ho & Alex Ko Alex Ko
DOUBLES MEN 01:08:58 05:31 04:06 02:00 03:04 03:07 04:13 01:42 03:21 04:28
RACE VIEW → | COMPARE
HYROX Beijing 2025 JAN 2026
OPEN WOMEN 01:09:32 06:55 04:53 01:44 03:43 03:54 04:54 01:53 03:31 04:11
RACE VIEW → | COMPARE
HYROX Shenzhen 2025 DEZ 2025
OPEN WOMEN 01:14:40 04:39 04:57 02:18 04:12 04:57 05:00 02:05 03:42 04:50
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Sheung Tsun Yu & Wing Wing Yu
DOUBLES MIXED 01:21:24 --:-- 04:05 02:58 04:09 02:47 04:40 01:38 03:01 06:16
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Wing Yu Ng & Wai In Ng
DOUBLES WOMEN 01:22:53 --:-- 04:48 02:10 04:23 03:07 05:04 01:49 03:26 03:34
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Wing Yuk Ho & Tsz Yu Jill Lam
DOUBLES MIXED 01:24:30 --:-- 04:22 03:10 04:38 03:50 05:00 02:18 04:55 04:29
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Chun Man Choi & Wing Yu Ho
DOUBLES MIXED 01:37:02 --:-- 04:34 04:08 05:35 03:59 05:20 04:00 05:28 04:27
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Yu Wing Yuen & Siu Chun Chan
DOUBLES MEN 01:37:10 --:-- 04:30 02:36 04:54 03:29 05:05 01:48 03:50 04:44
RACE VIEW → | COMPARE
HYROX Hong Kong 2026 JUL 2025
with Wing Yu Winnie Wat & Dip Yi Lam
DOUBLES WOMEN 02:04:11 --:-- 05:53 03:06 05:33 04:50 05:53 02:19 04:37 04:27
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Shing Hon Jacky Yeung & Wing Yung Leung
DOUBLES MIXED 01:14:30 05:08 04:19 01:49 04:10 02:48 04:54 01:45 03:25 05:00
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Duncan Koh & Tsz Wing Ng
DOUBLES MIXED 01:25:14 06:27 04:52 02:22 06:04 03:47 06:03 02:00 03:51 06:00
RACE VIEW → | COMPARE
HYROX Hong Kong 2024 NOV 2024
with Wing Yu Ng & Jung Yeung Cheung
DOUBLES MIXED 01:43:32 09:03 04:41 01:49 05:45 04:00 05:38 02:05 05:36 07:52
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
with Mei Wa Sung & Wing Yuen Chow
DOUBLES MIXED 01:30:51 10:45 04:15 03:00 04:25 02:45 04:38 01:57 04:15 05:29
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
with Wing Yu Lee & Shiu Wah Gordon Lo
DOUBLES MIXED 01:42:59 10:46 04:40 04:46 07:32 02:50 05:37 02:43 05:19 07:56
RACE VIEW → | COMPARE
HYROX Hong Kong 2023 MÄR 2023
OPEN MEN 01:55:30 12:29 05:11 05:57 10:45 06:00 05:13 02:31 09:01 07:40
RACE VIEW → | COMPARE
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