Zi Hao Ng

10 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:49:49

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:38

SLED PUSH

02:03

SLED PULL

04:45

BURPEE BJ

03:22

ROWING

04:49

FARMERS CARRY

01:52

SANDBAG LUNGES

04:00

WALL BALLS

06:15

BEST ROXZONE

09:50

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Singapore 2026 NOV 2026 with Elena Tan	DOUBLES MIXED	02:02:10	10:04	05:16	03:53	06:19	06:51	05:51	02:33	07:09	09:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MÄR 2026 with ZI QI SARAH CHOW & ZI HAO MARCUS CHOW	DOUBLES MIXED	01:49:49	17:39	04:48	02:15	04:45	03:22	05:00	02:06	04:00	08:10	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026 with Bradley Dube & Nolwazi Ngubane	DOUBLES MIXED	01:53:34	11:42	05:11	03:27	04:55	05:10	04:49	01:52	04:38	06:15	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MÄR 2026 with Refilwe Ngqongwa & Khwezi Ngqongwa	DOUBLES MIXED	02:02:59	11:13	04:50	02:03	05:31	07:21	06:17	02:07	06:42	08:38	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026	RELAY MEN	01:53:24	09:50	04:48	04:34	08:11	06:54	05:16	05:04	12:31	10:57	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 NOV 2025 with Bradley Dube & Nolwazi Ngubane	DOUBLES MIXED	01:53:34	11:42	05:11	03:27	04:55	05:10	04:49	01:52	04:38	06:15	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Bradley Dube & Nolwazi Ngubane	DOUBLES MIXED	01:56:23	11:34	04:38	02:34	--:--	04:30	05:50	01:53	05:25	08:15	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Bradley Dube & Nolwazi Ngubane	DOUBLES MIXED	01:56:23	11:34	04:38	02:34	--:--	04:30	05:50	01:53	05:25	08:15	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Clancinah Baloyi & Nomaswazi Ngwane	DOUBLES WOMEN	01:58:06	13:50	--:--	--:--	--:--	08:25	06:39	--:--	04:57	07:21	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MÄR 2025 with Clancinah Baloyi & Nomaswazi Ngwane	DOUBLES WOMEN	01:58:06	13:50	--:--	--:--	--:--	08:25	06:39	--:--	04:57	07:21	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Zi Hao Ng

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Datenschutz & Messung