A
DOUBLES MIXED
MEN
Adam Rooke
12 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:10:38
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:08
SLED PUSH
02:40
SLED PULL
03:22
BURPEE BJ
04:39
ROWING
04:20
FARMERS CARRY
01:47
SANDBAG LUNGES
04:20
WALL BALLS
05:13
BEST ROXZONE
04:29
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Cardiff 2026
APR 2026
with
Grayham Tucker
|
DOUBLES MEN | 01:11:19 | --:-- | 04:01 | 02:39 | 04:16 | 03:51 | 04:11 | 02:21 | 03:10 | 04:05 | |
|
HYROX Warsaw 2026
APR 2026
with
Lisa Rooke
|
DOUBLES MIXED | 01:07:26 | 04:13 | 03:59 | 01:50 | 02:49 | 03:19 | 04:30 | 01:36 | 02:57 | 03:32 | |
|
HYROX London Excel 2025
DEC 2025
with
Abby Gould
|
DOUBLES MIXED | 01:04:32 | 09:58 | 04:15 | 01:39 | 02:44 | 02:23 | 04:16 | 01:29 | 02:54 | 03:26 | |
|
HYROX London Excel 2025
DEC 2025
with
Michael Redd
|
DOUBLES MEN | 01:06:01 | 10:15 | 04:13 | 01:49 | 02:45 | 02:42 | 04:12 | 01:28 | 03:10 | 03:49 | |
|
HYROX London Excel 2025
DEC 2025
|
OPEN MEN | 01:10:38 | 09:54 | 04:50 | 02:52 | 03:41 | 04:39 | 04:33 | 01:47 | 04:20 | 05:59 | |
|
HYROX Birmingham 2025
OCT 2025
with
Mike Sanders
|
DOUBLES MEN | 01:15:27 | 07:49 | 03:59 | 01:53 | 03:27 | 03:12 | 04:55 | 01:39 | 04:07 | 04:57 | |
|
HYROX Cardiff 2025
JUN 2025
with
Abby Gould
|
DOUBLES MIXED | 01:07:36 | --:-- | 04:06 | 02:01 | 03:14 | 03:01 | 04:19 | 01:36 | 02:57 | 03:43 | |
|
HYROX London 2025
MAR 2025
|
OPEN MEN | 01:20:57 | 05:19 | 04:32 | 03:01 | 03:22 | 05:39 | 04:26 | 02:45 | 04:59 | 06:51 | |
|
HYROX Birmingham 2023
MAR 2023
with
Steph Pollard
|
DOUBLES MIXED | 01:18:56 | 05:55 | 04:01 | 02:15 | 03:14 | 02:31 | 04:22 | 01:56 | 03:25 | 04:07 | |
|
HYROX Manchester 2022
MAR 2022
|
OPEN MEN | 01:29:35 | 05:19 | 04:18 | 03:30 | 04:38 | 07:08 | 04:38 | 02:10 | 08:14 | 06:38 | |
|
HYROX London 2021
JAN 2022
|
OPEN MEN | 01:21:42 | 05:58 | 04:25 | 03:45 | 03:58 | 05:44 | 04:32 | 02:41 | 06:03 | 05:13 | |
|
HYROX Birmingham 2021
MAR 2021
|
OPEN MEN | 01:18:09 | 04:29 | 04:08 | 02:40 | 03:48 | 06:33 | 04:20 | 02:10 | 05:48 | 05:15 |
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