Hamm Ng

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

03:00:35

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

05:11

SLED PUSH

07:45

SLED PULL

12:03

BURPEE BJ

07:12

ROWING

05:37

FARMERS CARRY

04:18

SANDBAG LUNGES

22:43

WALL BALLS

14:16

BEST ROXZONE

09:01

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington Dc 2026 SEPT 2026 with Trang Hamm Nguyen & Demarcus Hamm	DOUBLES MIXED	01:58:06	10:16	04:49	02:35	06:46	05:07	05:33	02:12	07:25	09:09	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Po Lam Michel Hui	DOUBLES MIXED	02:32:43	20:03	05:10	03:07	06:13	04:37	05:23	03:16	05:31	09:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	03:00:35	--:--	05:11	07:45	12:03	07:12	05:37	04:18	22:43	14:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	03:00:35	--:--	05:11	07:45	12:03	07:12	05:37	04:18	22:43	14:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kenny Man	DOUBLES MEN	01:31:22	09:01	04:26	02:49	04:05	02:36	04:43	01:58	03:23	05:28	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.