Harry Lau

5 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:23:20

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:14

SLED PUSH

01:55

SLED PULL

02:43

BURPEE BJ

02:53

ROWING

04:19

FARMERS CARRY

01:31

SANDBAG LUNGES

03:00

WALL BALLS

03:39

BEST ROXZONE

07:24

TOTAL RUNS PB

00:00:00

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 MAR 2026 with Abel Lam	DOUBLES MEN	01:50:54	18:53	04:38	02:52	04:08	04:07	06:00	01:56	04:23	07:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Stuart De Bourgogne	DOUBLES MEN	01:39:45	--:--	04:19	02:30	04:57	04:17	05:31	02:14	05:49	06:45	RACE VIEW → \| COMPARE
HYROX St. Gallen 2026 JAN 2026 with Harry Laughlin & Shayan Nandha	DOUBLES MEN	01:47:33	12:46	04:43	03:39	05:42	05:01	05:17	01:40	05:06	07:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Stuart De Bourgogne	DOUBLES MEN	01:39:45	--:--	04:19	02:30	04:57	04:17	05:31	02:14	05:49	06:45	RACE VIEW → \| COMPARE
HYROX Sharjah 2025 APR 2025 with Harry Laughlin & Connor Hynes	DOUBLES MEN	01:23:20	07:24	04:14	01:55	02:43	02:53	04:19	01:31	03:00	03:39	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.