H
DOUBLES MEN
MEN
Howard Ip
4 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:09:54
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:12
SLED PUSH
01:40
SLED PULL
02:59
BURPEE BJ
01:29
ROWING
04:23
FARMERS CARRY
01:17
SANDBAG LUNGES
00:04
WALL BALLS
03:18
BEST ROXZONE
05:15
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Jakarta 2026
JUN 2026
with
Seven Chan
|
DOUBLES MIXED | 01:11:00 | 09:08 | 04:30 | 02:24 | 04:00 | 02:26 | 04:51 | 01:43 | 00:04 | 03:57 | |
|
HYROX Melbourne 2025
DEC 2025
with
Sing Hang Chan
|
DOUBLES MEN | 01:09:54 | 07:44 | 04:22 | 01:58 | 03:56 | 02:10 | 04:47 | 01:27 | 03:20 | 04:02 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Mike Chan
|
DOUBLES MEN | 01:13:27 | 05:15 | 04:29 | 01:40 | 03:22 | 01:53 | 04:39 | 01:17 | 02:30 | 04:18 | |
|
HYROX Hong Kong 2023
MAR 2023
with
Mike Chan
|
DOUBLES MEN | 01:10:44 | 06:59 | 04:12 | 01:51 | 02:59 | 01:29 | 04:23 | 01:24 | 02:55 | 03:18 |
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