S
DOUBLES MIXED
MEN
Seven Chan
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:07:51
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:18
SLED PUSH
01:35
SLED PULL
03:21
BURPEE BJ
02:26
ROWING
04:25
FARMERS CARRY
01:29
SANDBAG LUNGES
00:04
WALL BALLS
03:47
BEST ROXZONE
07:04
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Jakarta 2026
JUN 2026
with
Howard Ip
|
DOUBLES MIXED | 01:11:00 | 09:08 | 04:30 | 02:24 | 04:00 | 02:26 | 04:51 | 01:43 | 00:04 | 03:57 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Mike Chan
|
DOUBLES MIXED | 01:07:51 | 08:38 | 04:18 | 02:12 | 03:21 | 02:44 | 04:25 | 01:29 | 03:05 | 03:52 | |
|
HYROX Hong Kong 2026
MAR 2026
with
Hester Lau
|
DOUBLES WOMEN | 01:28:09 | 11:57 | 05:18 | 01:35 | 03:55 | 03:09 | 05:09 | 01:37 | 03:09 | 03:47 | |
|
HYROX Melbourne 2025
DEC 2025
with
Jan Lok
|
DOUBLES MIXED | 01:15:43 | 08:33 | 04:28 | 02:38 | 04:05 | 03:13 | 04:43 | 01:33 | 04:03 | 04:01 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Jan Lok
|
DOUBLES MIXED | 01:20:45 | 07:04 | 04:23 | 01:51 | 04:02 | 02:26 | 04:30 | 01:32 | 04:09 | 04:07 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →