J
DOUBLES MIXED
MEN
Jan Lok
2 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:15:43
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:23
SLED PUSH
01:51
SLED PULL
04:02
BURPEE BJ
02:26
ROWING
04:30
FARMERS CARRY
01:32
SANDBAG LUNGES
04:03
WALL BALLS
04:01
BEST ROXZONE
07:04
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Melbourne 2025
DEC 2025
with
Seven Chan
|
DOUBLES MIXED | 01:15:43 | 08:33 | 04:28 | 02:38 | 04:05 | 03:13 | 04:43 | 01:33 | 04:03 | 04:01 | |
|
HYROX Hong Kong 2024
NOV 2024
with
Seven Chan
|
DOUBLES MIXED | 01:20:45 | 07:04 | 04:23 | 01:51 | 04:02 | 02:26 | 04:30 | 01:32 | 04:09 | 04:07 |
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