K
DOUBLES WOMEN
WOMEN
Ka Lai Chan
40 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
01:34:40
PERSONAL BESTS BY STATION
FASTEST SPLITS ACROSS ALL RACESSKIERG
04:55
SLED PUSH
02:53
SLED PULL
05:39
BURPEE BJ
04:40
ROWING
05:13
FARMERS CARRY
02:09
SANDBAG LUNGES
04:52
WALL BALLS
07:48
BEST ROXZONE
07:02
TOTAL RUNS PB
00:00:00
RACE HISTORY
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
HYROX Singapore 2026
NOV 2026
|
DOUBLES WOMEN | 01:06:14 | 05:41 | 04:30 | 01:36 | 03:30 | 02:42 | 04:34 | 01:32 | 02:47 | 03:26 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:07:50 | 07:22 | 04:29 | 02:12 | 03:39 | 02:23 | 04:42 | 01:42 | 03:25 | 04:00 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY WOMEN | 01:26:40 | 09:10 | 06:43 | 03:14 | 05:45 | 04:39 | 06:32 | 02:18 | 04:48 | 05:26 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:28:36 | 10:29 | 05:33 | 02:01 | 04:25 | 04:21 | 05:30 | 01:47 | 04:07 | 04:11 | |
|
HYROX Shenzhen 2026
AUG 2026
|
DOUBLES WOMEN | 01:31:45 | 10:51 | 05:15 | 01:54 | 04:34 | 04:09 | 05:52 | 01:29 | 03:40 | 04:58 | |
|
HYROX Shenzhen 2026
AUG 2026
|
RELAY MIXED | 01:41:30 | 12:36 | 07:20 | 04:09 | 04:41 | 07:41 | 05:25 | 02:53 | 09:45 | 04:14 | |
|
HYROX New York 2026
MAY 2026
|
DOUBLES WOMEN | 01:35:21 | 06:35 | 04:59 | 02:37 | 05:18 | 04:43 | 05:45 | 02:14 | 05:04 | 05:31 | |
|
HYROX Helsinki 2026
MAY 2026
|
DOUBLES MEN | 01:23:01 | 06:18 | 03:41 | 02:50 | 03:50 | 03:04 | 04:08 | 01:29 | 03:14 | 04:29 | |
|
HYROX Helsinki 2026
MAY 2026
|
DOUBLES WOMEN | 01:48:17 | 08:06 | 04:53 | 01:31 | 03:04 | 02:57 | 05:19 | 01:38 | 03:33 | 04:05 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:08:57 | 08:48 | 04:27 | 02:00 | 03:42 | 02:49 | 04:37 | 01:47 | 03:27 | 03:58 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:21:39 | 11:10 | 04:15 | 01:56 | 03:51 | 03:03 | 05:12 | 01:50 | 04:08 | 05:16 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:24:23 | 11:26 | 04:14 | 01:59 | 02:53 | 02:21 | 04:14 | 01:39 | 02:44 | 04:39 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:29:44 | --:-- | 04:21 | 02:19 | 05:10 | 04:26 | 04:51 | 01:22 | 04:36 | 05:01 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:29:57 | --:-- | 03:50 | 01:49 | 04:05 | 02:57 | 04:17 | 01:34 | 03:04 | 04:13 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 01:30:24 | 12:14 | 05:33 | 02:04 | 04:27 | 05:51 | 05:33 | 02:02 | 04:57 | 04:35 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MEN | 01:33:56 | 11:42 | 04:30 | 02:05 | 03:44 | 04:12 | 05:03 | 02:03 | 04:34 | 06:47 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN WOMEN | 01:46:06 | 15:11 | 05:48 | 02:53 | 06:14 | 07:03 | 05:55 | 02:09 | 04:52 | 08:11 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN WOMEN | 01:47:26 | 13:26 | 05:36 | 02:56 | 05:39 | 05:44 | 05:36 | 02:41 | 05:50 | 09:58 | |
|
HYROX Hong Kong 2026
MAR 2026
|
OPEN WOMEN | 01:50:35 | 13:07 | 06:00 | 03:20 | 11:48 | 09:42 | 05:52 | 02:42 | 08:16 | 12:17 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES MIXED | 01:55:22 | 16:12 | 05:25 | 03:46 | 06:54 | 04:14 | 06:22 | 02:27 | 06:48 | 10:08 | |
|
HYROX Hong Kong 2026
MAR 2026
|
DOUBLES WOMEN | 02:03:02 | --:-- | 05:37 | 02:54 | 10:00 | 07:38 | 06:25 | 02:35 | 06:14 | 06:38 | |
|
HYROX Las Vegas 2026
FEB 2026
|
DOUBLES WOMEN | 01:43:57 | 09:34 | 04:51 | 02:18 | 04:05 | 04:33 | 05:29 | 01:55 | 03:39 | 04:22 | |
|
HYROX Osaka 2026
JAN 2026
|
DOUBLES MIXED | 01:22:30 | 07:28 | 04:23 | 02:53 | 03:20 | 04:46 | 04:35 | 01:35 | 04:04 | 04:16 | |
|
HYROX St. Gallen 2026
JAN 2026
|
DOUBLES WOMEN | 01:21:17 | 05:51 | 04:43 | 01:42 | 03:57 | 03:57 | 05:05 | 01:38 | 03:44 | 03:58 | |
|
HYROX Anaheim 2025
DEC 2025
|
DOUBLES WOMEN | 01:14:03 | 05:03 | 04:33 | 01:33 | 03:19 | 04:03 | 04:44 | 01:42 | 03:21 | 04:03 | |
|
HYROX Frankfurt 2025
DEC 2025
|
DOUBLES WOMEN | 01:34:20 | 08:06 | 04:34 | 02:03 | 03:34 | 03:04 | 04:52 | 01:48 | 03:49 | 04:18 | |
|
HYROX Chicago 2025
NOV 2025
|
DOUBLES WOMEN | 01:29:59 | 06:43 | 04:34 | 01:39 | 05:02 | 04:44 | 05:17 | 01:52 | 03:43 | 04:38 | |
|
HYROX Geneva 2025
OCT 2025
|
OPEN MEN | 01:34:40 | 07:02 | 04:55 | 04:12 | 06:06 | 04:40 | 05:13 | 02:14 | 07:28 | 08:18 | |
|
HYROX Geneva 2025
OCT 2025
|
DOUBLES MIXED | 02:09:00 | 10:57 | 05:13 | 04:43 | 06:27 | 04:49 | 05:49 | 02:19 | 10:30 | 07:21 | |
|
HYROX Beijing 2025
AUG 2025
|
OPEN WOMEN | 01:55:22 | 09:24 | 05:38 | 04:17 | 09:13 | 08:34 | 06:27 | 03:25 | 06:29 | 11:07 | |
|
HYROX Beijing 2025
AUG 2025
|
OPEN WOMEN | 01:55:22 | 09:24 | 05:38 | 04:17 | 09:13 | 08:34 | 06:27 | 03:25 | 06:29 | 11:07 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MIXED | 01:29:44 | --:-- | 04:21 | 02:19 | 05:10 | 04:26 | 04:51 | 01:22 | 04:36 | 05:01 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES MEN | 01:29:57 | --:-- | 03:50 | 01:49 | 04:05 | 02:57 | 04:17 | 01:34 | 03:04 | 04:13 | |
|
HYROX Hong Kong 2026
JUL 2025
|
DOUBLES WOMEN | 02:03:02 | --:-- | 05:37 | 02:54 | 10:00 | 07:38 | 06:25 | 02:35 | 06:14 | 06:38 | |
|
HYROX New York 2025
JUN 2025
|
DOUBLES WOMEN | 01:26:28 | --:-- | 04:42 | 01:50 | 03:27 | 04:15 | 05:33 | 02:07 | 03:44 | 05:14 | |
|
HYROX Bangkok 2025
MAY 2025
|
DOUBLES MIXED | 01:22:38 | 09:06 | 04:35 | 03:27 | 05:06 | 02:13 | 05:06 | 01:39 | 03:57 | 04:58 | |
|
HYROX Taipei 2025
APR 2025
|
OPEN WOMEN | 02:03:57 | 10:49 | 05:54 | 03:05 | 09:49 | 11:02 | 06:51 | 03:25 | 07:18 | 07:48 | |
|
HYROX Frankfurt 2024
DEC 2024
|
OPEN MEN | 01:45:52 | 09:53 | 05:02 | 03:29 | 07:23 | 05:24 | 05:13 | 02:30 | 07:41 | 07:54 | |
|
HYROX Dallas 2024
NOV 2024
|
DOUBLES WOMEN | 01:33:27 | 08:18 | 04:58 | 02:15 | 04:37 | 04:25 | 05:49 | 01:58 | 03:54 | 05:52 | |
|
HYROX Hong Kong 2024
NOV 2024
|
DOUBLES WOMEN | 02:03:01 | 10:26 | 04:38 | 01:27 | 05:52 | 02:48 | 05:31 | 02:04 | 04:08 | 04:09 |
SHAVE MINUTES OFF YOUR NEXT RACE
WANT TO SHATTER THESE PERSONAL RECORDS?
Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.
START 7-DAY FREE TRIAL →