Long Kit Lai

14 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:12:00

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:26

SLED PUSH

02:56

SLED PULL

04:39

BURPEE BJ

03:12

ROWING

04:27

FARMERS CARRY

02:32

SANDBAG LUNGES

03:53

WALL BALLS

04:59

BEST ROXZONE

04:42

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026	RELAY MEN	00:54:33	05:38	04:33	02:11	02:32	01:27	04:04	01:36	01:54	03:30	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026	PRO MEN	03:21:45	15:17	05:11	14:21	36:34	13:27	06:05	04:56	21:10	23:48	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026	PRO MEN	01:18:51	05:53	04:26	04:47	06:20	03:39	04:27	02:43	04:27	07:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Man Hon Yeung & Tin Long Lai	DOUBLES MEN	01:01:51	08:00	03:37	01:57	03:28	01:53	03:59	01:35	02:22	04:06	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026	OPEN MEN	01:12:00	--:--	04:31	03:20	04:39	04:02	04:44	02:32	04:15	04:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Chun Long Lai & Hin Yeung Kk Mak	DOUBLES MEN	01:19:58	12:00	04:13	01:50	03:24	03:52	04:17	01:35	03:27	04:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Lik Yu Steve Lau & Long Kit Tang	DOUBLES MEN	01:21:39	12:18	04:12	01:46	03:29	03:10	04:54	01:58	02:48	04:39	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	PRO MEN	01:16:55	06:21	04:36	04:01	05:54	03:12	04:36	02:44	04:19	06:55	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Chi Ching Vincent Wong	DOUBLES MEN	01:54:19	13:19	04:49	02:50	04:25	06:18	05:00	02:08	06:31	10:55	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	02:19:19	13:11	05:55	04:18	08:06	11:45	05:30	03:37	10:08	16:44	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025	PRO MEN	01:18:08	05:20	04:38	04:32	06:26	03:20	04:30	03:18	05:05	06:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025	OPEN MEN	01:12:00	--:--	04:31	03:20	04:39	04:02	04:44	02:32	04:15	04:59	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025	OPEN MEN	01:14:05	04:42	04:45	02:56	05:10	03:48	04:53	02:36	03:53	05:53	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Tin Long Lai & Man Hon Yeung	DOUBLES MEN	01:01:25	03:56	03:41	01:41	03:18	02:15	04:00	01:35	02:20	03:35	RACE VIEW → \| COMPARE

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Long Kit Lai

PERSONAL BESTS BY STATION

RACE HISTORY

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