Pui Ka Ng

12 OFFICIAL RACES RECORDED

PERSONAL BEST (PB)

01:16:45

PERSONAL BESTS BY STATION

FASTEST SPLITS ACROSS ALL RACES

SKIERG

04:32

SLED PUSH

01:52

SLED PULL

03:38

BURPEE BJ

02:59

ROWING

04:59

FARMERS CARRY

01:45

SANDBAG LUNGES

02:50

WALL BALLS

02:52

BEST ROXZONE

04:58

TOTAL RUNS PB

00:00:00

RACE HISTORY

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026	RELAY WOMEN	01:28:24	08:08	06:11	04:58	08:34	05:54	06:19	02:03	05:33	05:33	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 AUG 2026 with 毓萍翁 & Pui Ka Choy	DOUBLES WOMEN	01:36:57	12:10	05:23	02:06	05:00	05:46	05:11	01:45	03:50	04:34	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Sum Yin Sonia Chan & Pui Ka Ngan	DOUBLES WOMEN	01:27:37	--:--	04:55	02:19	04:46	03:30	05:11	01:59	03:33	06:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAR 2026 with Andrea Lau & Pui Ka Choy	DOUBLES WOMEN	01:48:16	--:--	04:58	02:47	06:21	06:18	05:28	01:49	04:37	05:16	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Andrea Lau & Pui Ka Choy	DOUBLES WOMEN	01:51:51	13:35	05:08	02:12	05:21	05:32	05:20	02:03	04:18	05:57	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Pui Ka Choy & Sally Ho	DOUBLES WOMEN	01:30:28	07:22	04:55	02:13	04:51	04:39	05:42	01:46	03:31	05:22	RACE VIEW → \| COMPARE
HYROX Oslo 2025 SEPT 2025 with Haolin Zhang	DOUBLES MIXED	01:29:24	05:52	04:32	02:47	05:01	04:01	05:08	02:08	04:44	09:21	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Pui Ka Choy Pui Ka Choy & Pui shan Chan Pui shan Chan	DOUBLES WOMEN	01:39:31	--:--	05:07	02:10	06:13	07:25	05:26	01:51	05:12	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Sum Yin Sonia Chan & Pui Ka Ngan	DOUBLES WOMEN	01:27:37	--:--	04:55	02:19	04:46	03:30	05:11	01:59	03:33	06:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 JUL 2025 with Andrea Lau & Pui Ka Choy	DOUBLES WOMEN	01:48:16	--:--	04:58	02:47	06:21	06:18	05:28	01:49	04:37	05:16	RACE VIEW → \| COMPARE
HYROX Beijing 2024 NOV 2024 with Pui Ka Choy & Pui Shan Chan	DOUBLES WOMEN	01:42:18	07:41	05:02	01:52	05:54	07:22	05:20	01:48	05:36	05:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 JAN 2023 with Anthea Lau & Sabrina Sipui Ng	DOUBLES WOMEN	01:16:45	04:58	04:32	02:02	03:38	02:59	04:59	01:55	02:50	02:52	RACE VIEW → \| COMPARE

SHAVE MINUTES OFF YOUR NEXT RACE

WANT TO SHATTER THESE PERSONAL RECORDS?

Stop relying on unstructured workouts. Join HYMETHOD Athlete Track to get science-backed progressive periodization tailored to your exact level.

START 7-DAY FREE TRIAL →

Pui Ka Ng

PERSONAL BESTS BY STATION

RACE HISTORY

WANT TO SHATTER THESE PERSONAL RECORDS?

Privacy & Measurement